You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Insanity is repeating the same thing over and over and expecting a different result. We can't keep our bad eating habbits and expect to lose weight. If we want change we have to change they way we think and what we do!!... Read more
After starting insanity for the 5th time, I finally got to the recovery week. I'm bummed that I only lost 10 lbs so far tho, any tips to speed up fat burning? I'm talking to my Dr also to make sure I don't have hypothyroidism. Weight loss goal:100lbs... Read more
Week 2 of me having to take a break from insanity bc of my shin splits.. Just got a great about workout in though! Followed by some very refreshing yoga. now I'm going to make brown rice, chick peas, and tuna alfredo for dinner!... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
INSANITY: Review of Week 8
Yesterday was the last day!!!
INSANITY Cycle 2 is OVER!!!
Iím happy about it and sad about it. LOL!
Here are my results from Cycle 2 (Initial and Final Fit Test)
Exercise Initial -... Read more
This week with INSANITY was interesting. LOL! I lost a lot of energy this week. I think the heavy work load benefited to my lack luster and joy for working out.
Anywho..... As I started the week, I did my morning workouts with ease and joy, but... Read more
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