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Insanity Meal Plan Resources

Below are top resources on SparkPeople for Insanity Meal Plan.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

Good Morning spark friends. I'm planning to be kin
Updated 6/29/2016 12:29:40 PM

Good Morning spark friends. I'm planning to be kind to myself today...  Read more

Hello everyone i started my weight loss plan a wee
Updated 6/29/2016 8:28:19 AM

Hello everyone i started my weight loss plan a week ago today. I need some advice i have a fitbit and i get alot of extra calories to eat my question is should i eat the extra calories or not....  Read more

Started a low calorie plan (staying within my limi
Updated 6/28/2016 3:32:20 PM

Started a low calorie plan (staying within my limits), & doing Taebo 3xs a week for 1 hr. With that being said I lost 7 lbs within the first 2 weeks but nothing since. Thinking about low carb for a while. Any suggestions??...  Read more

Trying to plan lunch and here are my choices; vege
Updated 6/28/2016 11:28:35 AM

Trying to plan lunch and here are my choices; vegetarian bean soup or vegetarian chilli.... what would you choose?...  Read more

#techsupport how do I get rid of food Plans?
Updated 6/27/2016 8:17:12 PM

#techsupport how do I get rid of food Plans?...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more