Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
If your body is used to eating a lot of junk, it could be withdrawal from those snacks causing your mood changes. Eating a lot of sugar affects the brain in strange ways; quitting junk food can be akin to quitting smoking for some. Have an apple. :)... Read more
If you're hungry, your body is telling you to eat more. So listen to it! Plenty of fruits, veggies, proteins, and healthy fat will fuel your body to keep up the work you do and your base metabolism (running your organs and such).... Read more
remember, our bodies r always adapting 2our behaviors. step back, reevaluate your goals, write them down.write down what stresses u out. write down why u have not been meeting your cal. range. Acknowledge all those things and resolve move forward.... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
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