Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Insanity Beach Body Resources

Below are top resources on SparkPeople for Insanity Beach Body.

1SHARES
Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

The Body Book by Cameron Diaz. On Ch 4..so far I'm
Updated 9/21/2014 12:34:04 PM

The Body Book by Cameron Diaz. On Ch 4..so far I'm liking it! Any thoughts?...  Read more

Day 4 of the 30 by Christmas! How is every body do
Updated 9/20/2014 4:49:29 PM

Day 4 of the 30 by Christmas! How is every body doing? My victory from yesterday was choosing lettuce over bread, sweet potatoes over past and drinking plenty of water! Today's goal: I'm actually dating today for healtg reasons so lots of water!...  Read more

Achy breaky is how my body is feeling. I'm not doi
Updated 9/17/2014 11:39:22 PM

Achy breaky is how my body is feeling. I'm not doing anything major. How long will this last!...  Read more

Body Scale
Updated 9/17/2014 1:09:26 PM

I need to purchase a new scale to see where I am exactly and to stay motivated. Any suggestions on the best one out there? Thanks...  Read more

I would like to reduce body fat and ultimately hav
Updated 9/13/2014 6:25:42 PM

I would like to reduce body fat and ultimately have nice abs pemanently. Any ideas or suggestion regarding eating habits and or workouts for permanent results. Any support appreciated....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Surprising Secrets About Women and Swimsuits

Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more