Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Insanity Beach Body Resources

Below are top resources on SparkPeople for Insanity Beach Body.

1SHARES
Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Agree, listen to you body. Keep going if you reall
Updated

Agree, listen to you body. Keep going if you really want to! But if you get to a point where you feel you need a rest, take it!...  Read more

I'm currently on a 30 day sugar detox, and my body
Updated 5/3/2015 10:52:59 AM

I'm currently on a 30 day sugar detox, and my body is not happy. It happens every time! I know my system is "flushing", but I feel miserable & hoping it will only last a few days. Has this happened to anyone else? Any tips? Can't wait to feel good....  Read more

Can't sleep and I know my body needs it!!! 😢
Updated 5/3/2015 10:47:39 AM

Can't sleep and I know my body needs it!!! 😢😴💤💤...  Read more

Our bodies choose where to store and where to burn
Updated

Our bodies choose where to store and where to burn fat from. Best strategy I can advise is to work on overall health, fitness & weight loss and the rest will take care of itself. Sorry I don't have anything better!...  Read more

Hey. hey is everything going with the body revolut
Updated

Hey. hey is everything going with the body revolution. Just curious bc I also want to do that in the near future....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Surprising Secrets About Women and Swimsuits

Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Insanity Beach body Workouts!!

my gym buddy introduced me to this cardio workout called insanity beach body! And it's hard!😨 extremely! I have decided to follow it to the letter! I am really pumped! This is gonna be fun! I hope to see some improvements in the future because...  Read more