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Inner Thigh Toning Resources

Below are top resources on SparkPeople for Inner Thigh Toning.

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

strength and toning exercises...help!
Updated 6/16/2014 3:05:09 AM

hello everyone. i have lost 37.2 lbs since march 7th yay! ive been going to the track and walking almost daily but im worried about tightening up and toning.. this sounds crazy but im kind of confused on what exercises to do and how often, also how l...  Read more

Toning Up
Updated 6/3/2014 2:37:04 PM

Hi i was wondering how people tone up, i go to zumba twice a week which i love im only a size 8 but as having 5 kids and two surgeries on my abdo it needs toning, im healthy now last surgery was 7yrs ago , it just annoys me as i feel need to tone u...  Read more

What exercises do you recommend for toning?
Updated 5/27/2014 1:18:25 PM

So i used to be a bit overweight a few years back. 30 pounds later, I have been spending around 3 hrs at the gym (trx, spin class, amateur weight training, boxing, some hiit) but can't seem to get rid of my trouble areas! My inner thighs are still ki...  Read more

What is your inner daring today?
Updated 5/23/2014 5:21:46 AM

Do one thing everyday that scares you. "I am a writer who came from a sheltered life. A sheltered life can be a daring life as well. For all serious daring starts from within" -Eudora Weity Finish the sentence: My inner daring today:...  Read more

Upper thigh help
Updated 6/12/2014 3:06:19 PM

hi, so i'm 15 years old. usually 120lbs but am currently 124lbs because of eating freely (stuffing my face) for 3 days this weekend. I have recently lost a lot of weight since january, about 15lbs if im still 120 lol. i am satisfied every where with...  Read more

Inner glow

Drinking all my water gives me an Inner & Outer glow...  Read more

Shoes for Walking

I've been wearing SHAPE-UP shoes for my 5-7 mile walks now for 5 months! Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is worth it. My buns, thighs and calves are very toned up. I highly re...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more