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Inner Thigh Toning Resources

Below are top resources on SparkPeople for Inner Thigh Toning.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Did a good 16 minute belly, bun, and thigh video..
Updated 7/28/2016 9:15:38 PM

Did a good 16 minute belly, bun, and thigh video.. It wore me out but it felt good...  Read more

The muscle tone I have been gaining, is amazing! I
Updated 7/28/2016 7:26:03 AM

The muscle tone I have been gaining, is amazing! I'm extremely proud of myself for keeping my mind focused and working hard each day:) ....  Read more

#weightcheck So I am a week in to toning and weig
Updated 7/27/2016 9:33:39 AM

#weightcheck So I am a week in to toning and weight loss. I am 5.5" and weighed 169lbs at the start. To the eye I don't look as heavy as the scale says I am. Weighed yesterday and I am now 175lbs. Could that all be muscle weight?...  Read more

I'm refinding my inner skinny.. How long before I
Updated 7/24/2016 11:00:02 AM

I'm refinding my inner skinny.. How long before I start to exercise.. Had knee surgery last summer and I got lazy 😎...  Read more

I want to tone-up my inner thighs. Any suggestions
Updated 7/22/2016 2:09:58 PM

I want to tone-up my inner thighs. Any suggestions?...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Shoes for Walking

I've been wearing SHAPE-UP shoes for my 5-7 mile walks now for 5 months! Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is worth it. My buns, thighs and calves are very toned up. I highly re...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

The Best Inner Thigh Exercises Ever

As a certified personal trainer and fitness instructor, people often ask me how to tone up their inner thighs. While certain leg-lift-style moves do target the inner thigh muscles, it is not possible to spot-reduce fat from your inner thighs--no matt...  Read more

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