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Inner Thigh Toning Resources

Below are top resources on SparkPeople for Inner Thigh Toning.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

What are some good workouts to tone your butt othe
Updated 2/8/2016 6:06:30 PM

What are some good workouts to tone your butt other than squats ????...  Read more

I am losing weight and doing good with toning, but
Updated 2/3/2016 8:27:42 PM

I am losing weight and doing good with toning, but my tummy is not going anywhere! Why?? Overall I've lost 20 lbs since August. Shouldn't I be seeing some sort of reduction in stomach area? If not yet at this loss, then when should I expect to see?...  Read more

Trying to lose some weight and tone up for my wedd
Updated 2/3/2016 12:11:48 AM

Trying to lose some weight and tone up for my wedding. I have over a year, but I want to look good and fit in my dress....  Read more

How can i tone down my arms
Updated 1/28/2016 9:34:55 PM

How can i tone down my arms...  Read more

As I tone up, my curves are coming back and I feel
Updated 1/28/2016 5:21:58 PM

As I tone up, my curves are coming back and I feel more comfortable in my skin again, yay! The weight lose has been awesome, but was so fast and I have struggled with mentally catching up, it is good to be getting used to smaller me! Still so weird...  Read more

Shoes for Walking

I've been wearing SHAPE-UP shoes for my 5-7 mile walks now for 5 months! Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is worth it. My buns, thighs and calves are very toned up. I highly re...  Read more

Making time for exercise

I do a 100. well maybe 90 squats in the shower-1.5 mins it takes to do this - my thighs are starting to tone up nicely. I find I have more strength and endurance when I go to the gym....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

The Best Inner Thigh Exercises Ever

As a certified personal trainer and fitness instructor, people often ask me how to tone up their inner thighs. While certain leg-lift-style moves do target the inner thigh muscles, it is not possible to spot-reduce fat from your inner thighs--no matt...  Read more

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