Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
I am losing weight and doing good with toning, but my tummy is not going anywhere! Why?? Overall I've lost 20 lbs since August. Shouldn't I be seeing some sort of reduction in stomach area? If not yet at this loss, then when should I expect to see?... Read more
As I tone up, my curves are coming back and I feel more comfortable in my skin again, yay! The weight lose has been awesome, but was so fast and I have struggled with mentally catching up, it is good to be getting used to smaller me! Still so weird... Read more
I've been wearing SHAPE-UP shoes for my 5-7 mile walks now for 5 months! Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is worth it. My buns, thighs and calves are very toned up. I highly re... Read more
As a certified personal trainer and fitness instructor, people often ask me how to tone up their inner thighs. While certain leg-lift-style moves do target the inner thigh muscles, it is not possible to spot-reduce fat from your inner thighs--no matt... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
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