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Inner Thigh Toning Resources

Below are top resources on SparkPeople for Inner Thigh Toning.

VIDEO: 10-Minute Pilates Hips & Thighs Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video]   About This Workout This workout will help you strength...  Read more

VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] In a new series of videos, Coach Nicole will demonstrate some...  Read more

VIDEO: Day 5 New YOU Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout This workout is part of SparkPeople's New YOU Bootca...  Read more

VIDEO: Day 5 Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. Take this video with you! Click here for a printable version of this routine!...  Read more

VIDEO: Lower Body Stretching Routine

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video]   About This Video This video will help you stretch your...  Read more

how do I get the inner thighs in shape?
Updated 3/31/2014 11:50:34 AM

I've never been good a targeting problem areas, but as I get closer to my goal weight I'm more concerned about toning up problem areas. So if any one has suggestions on toning up my inner thigh area that would be greatly appreciated. I'm always up fo...  Read more

Help Me Banish My Inner Curmudgeon
Updated 4/2/2014 11:03:03 PM

Ok I need some help. I just don't take any time out of my day to take care of myself. Showers are usually taken "on the fly" or "as necessary" and I walk the dog when I feel guilty that I haven't taken him out for a proper walk for 2, 3 or sometimes...  Read more

5K and muscle tone fast
Updated 3/21/2014 7:44:04 PM

I am not a runner or very athletic in any way. I am hoping to work my way up to be able to run/jog a 5K by May 11th and to tone muscle for losing weight to get into shape. I want to be healthier and lose my breathe climbing up a hill. I want to lose...  Read more

33 yrs old.. just lost 65 lbs. and looking to tone
Updated 3/19/2014 3:18:22 AM

Hi everyone, I have lost 65 lbs. in the last 7 months and have some real work to do now. I have loose skin on my knees and stomach that I need to tone up. I also would like to drop 20 more lbs. by August. I guess I am just looking for some sup...  Read more

Weight loss and being toned
Updated 3/4/2014 12:11:09 PM

Hello Friends, joined to for weight lose and being motivated to use weights to tone the muscles-ready to do so and serious about it, looking forward to see my goals....  Read more

Inner glow

Drinking all my water gives me an Inner & Outer glow...  Read more

Shoes for Walking

I've been wearing SHAPE-UP shoes for my 5-7 mile walks now for 5 months! Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is worth it. My buns, thighs and calves are very toned up. I highly re...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more