Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Inner Thigh Toning Resources

Below are top resources on SparkPeople for Inner Thigh Toning.

0SHARES
Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

What is the best way to tone/ tighten thighs? I ha
Updated 3/19/2015 6:08:41 AM

What is the best way to tone/ tighten thighs? I have lost 46lbs so far with 31 left to lose but my thighs still look awful, they have dimples all over them, I hate it!! I have increased walking over the past couple of months....  Read more

what you do to get slimmer thighs
Updated 2/28/2015 7:31:30 PM

Please share some exercises that help in losing thigh fat..i am very disappointed as I have thunder thighs ( around 24 inches at their biggest circumference)...  Read more

My thighs are 2 inches smaller than they were 3 we
Updated 2/13/2015 12:50:34 PM

My thighs are 2 inches smaller than they were 3 weeks ago. That's all 😃...  Read more

Toning my chest?
Updated 2/13/2015 11:51:52 AM

Hello Sparkers! I have managed to lose almost all of the pounds I wanted to lose, but being a pear-shaped lady, my upper body is clearly thinner and what's worse, my boobs look empty now (being over 40 doesn't help either, I guess). I know I cannot...  Read more

How do I tone my butt cheeks? They have dimples.
Updated 2/6/2015 4:11:25 PM

How do I tone my butt cheeks? They have dimples....  Read more

Inner glow

Drinking all my water gives me an Inner & Outer glow...  Read more

Shoes for Walking

I've been wearing SHAPE-UP shoes for my 5-7 mile walks now for 5 months! Wow what a difference they make. My back and feet don't hurt anymore and I have way more energy. The price is worth it. My buns, thighs and calves are very toned up. I highly re...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Health.com Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more