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Inner Quad Strengthening Exercises Resources

Below are top resources on SparkPeople for Inner Quad Strengthening Exercises.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Is this enough exercise for me
Updated 4/18/2015 1:37:01 AM

so I just started my journey on sunday so this is day 6. I doing 35 minute walks every night for 1.7 miles around a local park. Just curious if that is a good start. For the week I am at 10.8 miles walked since I walked it twice on sunday. Oh and I...  Read more

All-day event tomorrow so exercise might get inter
Updated

All-day event tomorrow so exercise might get interesting...Sunday is mostly recovery from tomorrow along with some exercise, laundry, and rehearsal that evening....  Read more

I couldn't get motivated to exercise the last two
Updated 4/17/2015 9:43:58 AM

I couldn't get motivated to exercise the last two wks but did watch what I ate. Weigh in this a.m. Up 2 lbs. Starting exercising again yesterday....  Read more

Spark Not Tracking Exercise
Updated 4/16/2015 10:59:40 PM

Hello - my Spark stopped tracking exercise yesterday and is still not tracking today. Is there a widespread issue? Spark friend's is also not tracking....  Read more

Home Exercise Vidoes
Updated 4/17/2015 9:22:21 PM

Does anyone have any recommendations for a free online exercise video? I'd love something like Zumba or a type of dancing but I will take all suggestions. I do not have any exercise equipment at home so it'll just be whatever I can do with my body. T...  Read more

Pray or meditate every day

That inner peace that I receive from the Lord strengthens me & keeps me focused!!!129...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more