Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Inner Quad Strengthening Exercises Resources

Below are top resources on SparkPeople for Inner Quad Strengthening Exercises.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Hard to get up and exercise. If it wasn't for my f
Updated 2/24/2015 8:22:11 AM

Hard to get up and exercise. If it wasn't for my friend asking me to go on a walk around the neighborhood tonight I wouldn't have done anything today. How do you get your butt off the couch when no one is there....  Read more

Several small exercise sessions vs one big one
Updated 2/24/2015 10:52:10 PM

Hi, Okay, I know it's fine to exercise several times a day to reach your daily goal, say an hour per day, assuming you are getting your heart rate in the zone and keeping it there each time. BUT ... do 3 20 minute sessions burn the same amount...  Read more

Hello
Updated 2/23/2015 5:24:29 PM

Hello...  Read more

Knee strengthening
Updated 2/24/2015 12:43:24 PM

I am starting to try yoga, my right knee is screwy and it makes crunching noise when I do things like warrior pose. I'm wondering the best way to strengthen it quickly and recommendations for a good brace....  Read more

Arthritis and exercise
Updated 2/26/2015 12:48:14 PM

I have aggravated my arthritis during my treadmill workout, have been unable to workout for several days, anyone else have this concern, how can it be avoided...  Read more

Pray or meditate every day

That inner peace that I receive from the Lord strengthens me & keeps me focused!!!129...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more