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Inner Quad Strengthening Exercises Resources

Below are top resources on SparkPeople for Inner Quad Strengthening Exercises.

1SHARES
11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Need ideas for low-to-no cardio exercises
Updated 5/2/2016 7:04:46 AM

Ok, to start, I know that low-to-no cardio exercises are not the best for losing weight, but due to various medical problems that I am trying to get fixed, anything that gets my heart rate up ends up causing a splitting headache the size of Kansas th...  Read more

23557 steps, 652 calories, 8.83mile. Only exercise
Updated 5/2/2016 1:01:21 AM

23557 steps, 652 calories, 8.83mile. Only exercise I did today...pretty good I'd say :)...  Read more

Where do I find the exercise library sorry posted twice
Updated 5/2/2016 1:46:11 PM

Where do I find the exercise library sorry posted twice...  Read more

Where do I find the exercise library
Updated 5/1/2016 8:01:20 PM

Where do I find the exercise library...  Read more

Took a day off from exercising and what happens I
Updated 5/1/2016 7:40:03 PM

Took a day off from exercising and what happens I go over my calorie intake by 40. I know my body needed a break but darn it....  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Pray or meditate every day

That inner peace that I receive from the Lord strengthens me & keeps me focused!!!129...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more