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Inner Quad Strengthening Exercises Resources

Below are top resources on SparkPeople for Inner Quad Strengthening Exercises.

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11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Not allowed to exercise for a few days due to neck
Updated 8/18/2016 3:23:58 PM

Not allowed to exercise for a few days due to neck injury. I don't like being limited.😐🤕...  Read more

Water Zumba tonight for #exercise I got this!
Updated 8/18/2016 2:54:36 PM

Water Zumba tonight for #exercise I got this!...  Read more

I have the exercise part down, but counting calori
Updated 8/18/2016 7:22:08 PM

I have the exercise part down, but counting calories has been the biggest challenge #firstpost...  Read more

Didn't realize how hungry exercise would make me.
Updated 8/18/2016 12:53:27 PM

Didn't realize how hungry exercise would make me. Definitely need to learn more affordable healthy snack options....  Read more

Woohoo did 26 minutes on my exercise bike today! S
Updated 8/18/2016 1:02:35 PM

Woohoo did 26 minutes on my exercise bike today! Started at 7 minutes! Slow but steady and wonderful praise music keeps me going 🚴🏼...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Pray or meditate every day

That inner peace that I receive from the Lord strengthens me & keeps me focused!!!129...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more