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Indoor Tanning Resources

Below are top resources on SparkPeople for Indoor Tanning.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

I'm going to play indoor soccer again in January,
Updated 11/8/2015 7:45:19 AM

I'm going to play indoor soccer again in January, what should I do to be at least a little fit? Indoor is so much harder than outdoor....  Read more

I started taking indoor cycling classes about 2 mo
Updated 11/8/2015 8:25:32 PM

I started taking indoor cycling classes about 2 months (and 20 lbs) ago. I could barely finish the class. Today, the Saturday instructor told me that I am his hero for sticking with it and improving so much. Today is a good day!...  Read more

here on top search space, just type indoor gardeni

here on top search space, just type indoor gardening or search on google. I'd buy some decorative pots! exciting!...  Read more

Try non-impact exercises like cycling/indoor cycli

Try non-impact exercises like cycling/indoor cycling, water aerobics/swimming, chair exercises, for exercises. Also, try starting with tracking your nutrition too-you'd be surprised what can happen!...  Read more

My gym membership includes free tanning,so Im usei
Updated 9/9/2015 11:43:26 PM

My gym membership includes free tanning,so Im useing it a couple times a week any tips or thoughts??...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

Green indoor plants

A pinch of alum on the soil of indoor plants will keep them beautifully green...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Was Addicted to Tanning Beds, until I Got Skin Cancer

Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone Just graduating college, getting engaged, buying a house...  Read more

Give Up the Fake Bake: Tanning Beds Cause Skin Cancer

I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back...  Read more

The dangers of indoor tanning

I have always thought tanning beds were stupid. Then again, when I was a teenager I definitely laid out in the backyard occasionally to try to boost my tan. Peer pressure to be tanned and all that, though I never bothered to try tanning very often. ...  Read more

What do I do about indoor Tanning??

So there's been a lot of articles coming out about indoor tanning and how bad it is for you, and how it causes melanoma cancer. But I mean, this isn't really new information, it's just old information that's recently gotten a lot of attention. And I...  Read more