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Indoor Rowing Resources

Below are top resources on SparkPeople for Indoor Rowing.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

oh my two days In a row of 50 degree plus weather?
Updated 2/9/2015 6:21:20 AM

oh my two days In a row of 50 degree plus weather?!?! The kids and I have been playin outside and taking advantage of the weather...  Read more

Rowing machines and fitness trackers??
Updated 2/6/2015 3:31:33 PM

So for the past month I've been debating two purchases, a rowing machine and a fitness tracker. I'd like to hear some feedback on these subjects. 1. The rower. I currently use a Nordictrack freestrider and do yoga/pilates and barre. I'm in lov...  Read more

5 days in a row of going to the gym at 5am n yeste
Updated 1/30/2015 8:59:36 AM

5 days in a row of going to the gym at 5am n yesterday i went twice going again tomorrow then Sunday is my rest day hope everyone has a fantastic weekend TGIF!!!...  Read more

Today is the 27th day in a row that I have exercis
Updated 1/27/2015 1:55:56 PM

Today is the 27th day in a row that I have exercised 30 minutes or more. Often 60 or more. Most days have involved cardio such as the elliptical machine or running. Some have been more restful, with walking, qigong and stretching. Feeling great!...  Read more

TGIF Everyone!!! 2 days in a row up before 5am to
Updated 1/23/2015 8:04:28 AM

TGIF Everyone!!! 2 days in a row up before 5am to head to the gym. Its getting easier sunday will make 3wks no soda only water now if only i could shake the sweet tooth thats whats the hardest but i must be strong. Hope everyone has a great day!!đŸ˜€...  Read more

Green indoor plants

A pinch of alum on the soil of indoor plants will keep them beautifully green...  Read more

When the forecast shows rain.....

27272727Don't let a little rain foil your plans to work out. Adjust and do a DVD or some indoor gym equipment. Use a set of resistance bands to row your make believe boat! Put on some upbeat music, and dance away. There's still lots you can do wh...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

This Week's Healthy Headlines

Nina Gonzalez, the Hero of the Stafford High Chicken Nugget Rebellion Bacon, Hot Dogs and Sausage Look Worse for Heart Than Unprocessed Red Meat Introducing the 2010 Fitties 30 Ways to Lose Weight, Get Fit, and Feel Great Skin Cancer Risk Ma...  Read more

Indoor Rowing Machine Review

Hi there, I have updated my blog just now. I wrote about what I think of Indoor Rowing Machines and if it is really worth buying or not. You can check out the post at rowingmachineguide.org/indoor-rowing-machi
ne/ ...  Read more

Indoor Rowing Info

Steph (RUNSTEPHRUN), this blog's for you! 213 You asked me about the rowing machine, well, this is what I know about it: This is a picture of the machine I have... it has an adjustment lever on the front near the fan (by moving the lever...  Read more