Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o... Read more
So 2 days in a row have been offered the yummiest of cakes and cookies at work and declined them all. Yesterday a client brought me in my favourite......lemon drizzle cake with the most delicious icing....i gave it all away ðŸ¤—ðŸ¤—ðŸ¤—... Read more
27272727Don't let a little rain foil your plans to work out. Adjust and do a DVD or some indoor gym equipment. Use a set of resistance bands to row your make believe boat! Put on some upbeat music, and dance away. There's still lots you can do wh... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
Nina Gonzalez, the Hero of the Stafford High Chicken Nugget Rebellion
Bacon, Hot Dogs and Sausage Look Worse for Heart Than Unprocessed Red Meat
Introducing the 2010 Fitties
30 Ways to Lose Weight, Get Fit, and Feel Great
Skin Cancer Risk Ma... Read more
I have updated my blog just now. I wrote about what I think of Indoor Rowing Machines and if it is really worth buying or not. You can check out the post at rowingmachineguide.org/indoor-rowing-machi ne/
... Read more
Steph (RUNSTEPHRUN), this blog's for you!
You asked me about the rowing machine, well, this is what I know about it:
This is a picture of the machine I have... it has an adjustment lever on the front near the fan (by moving the lever... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.