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Indoor Rowing Resources

Below are top resources on SparkPeople for Indoor Rowing.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

Rainy day and the only indoor place to play our to
Updated 4/30/2016 4:46:07 PM

Rainy day and the only indoor place to play our town has is McDonald's...got a salad but still feel like I cheated. But the kid needed to get out of the house....  Read more

This annoys me. For the third time in a row I weig
Updated 4/22/2016 6:29:33 PM

This annoys me. For the third time in a row I weigh EXACTLY the same. Three full months at 238.6. If I can eat whatever I want and not lose/gain weight (& I can), WHY am I eating tiny portions and bowls of weeds again?...  Read more

Second day in a row of doing 20,000 steps!!! Wow!
Updated 4/20/2016 10:09:46 PM

Second day in a row of doing 20,000 steps!!! Wow!!! Feels good to accomplish that :)...  Read more

Wet and cold looks like indoor exercise today
Updated 4/17/2016 11:21:55 AM

Wet and cold looks like indoor exercise today...  Read more

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of my
Updated 4/15/2016 1:48:06 PM

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of myself because I don't particularly enjoy running. But I feel amazing once I finish. Healthy life :)...  Read more

When the forecast shows rain.....

27272727Don't let a little rain foil your plans to work out. Adjust and do a DVD or some indoor gym equipment. Use a set of resistance bands to row your make believe boat! Put on some upbeat music, and dance away. There's still lots you can do wh...  Read more

Green indoor plants

A pinch of alum on the soil of indoor plants will keep them beautifully green...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

This Week's Healthy Headlines

Nina Gonzalez, the Hero of the Stafford High Chicken Nugget Rebellion Bacon, Hot Dogs and Sausage Look Worse for Heart Than Unprocessed Red Meat Introducing the 2010 Fitties 30 Ways to Lose Weight, Get Fit, and Feel Great Skin Cancer Risk Ma...  Read more

Indoor Rowing Machine Review

Hi there, I have updated my blog just now. I wrote about what I think of Indoor Rowing Machines and if it is really worth buying or not. You can check out the post at rowingmachineguide.org/indoor-rowing-machi
ne/ ...  Read more

Indoor Rowing Info

Steph (RUNSTEPHRUN), this blog's for you! 213 You asked me about the rowing machine, well, this is what I know about it: This is a picture of the machine I have... it has an adjustment lever on the front near the fan (by moving the lever...  Read more