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Increasing Bicep Size Resources

Below are top resources on SparkPeople for Increasing Bicep Size.

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

I ended up cutting it up into bite size pieces for
Updated 8/4/2015 11:19:09 AM

I ended up cutting it up into bite size pieces for my client and took 1 bite for myself then made myself a veggie stuffed omelet. The 1 bite satisfied....  Read more

i have hit a plato need to increase my aerobic a
Updated 8/3/2015 6:59:56 AM

i have hit a plato need to increase my aerobic activity. anyone out there have a favorite....  Read more

NSV: Someone gave me a pair of size 10 pants today
Updated 8/3/2015 6:11:01 PM

NSV: Someone gave me a pair of size 10 pants today and they fit over my night shorts! But the Old Navy XL shirt that I picked up second hand doesn't fit, lol. Go figure. 😛😊...  Read more

Sizes at different weights
Updated 8/3/2015 9:11:27 AM

So, I have a friend who is my exact height, similar build, and about 180 lbs, which is about 70 lbs lighter than I am now. The thing that confuses me is that she's a much smaller size (a size 14), than I was when I was at that weight., When I was th...  Read more

Based on my height, and frame size I need to lose

Based on my height, and frame size I need to lose 28# to be in the middle of the chart. I rounded to 30....  Read more

Sneak in some strength training

Keep your hand weights close by. During commercials do some bicep curls, etc..!34...  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Don't Want To Be Fat Or Skinny But In-Between

This is a group for men and women who want to lose weight, but be a comfortable size. We Want to be Happy In-betweeners at our Happy Weight!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more