There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
This morning I looked out my kitchen window at the pouring rain, and thought, "Oh good, this rain will really help the grass grow."
My husband entered the room, and with disgust lamented, "What a miserable day!"
... Read more
When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve... Read more
Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question:
Which of the following is the single most impor... Read more
We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In... Read more
The last time I saw the doctor last month, he increased my dry weight (weight I should be after dialysis) from 57kgs to 57.5kgs but now my blood pressure starts dropping at 58.5kgs! Which means I may have put on 1.5kgs in this short time!
A coup... Read more
I got good news about my A1C yesterday. It went from 7.7 down to 6.5 224. I checked my BS after breakfast and it was 203. Yikes! I walked 20 minutes around Meijer. I've set a goal of 20 minutes per day of exercise, either walking or a video wor... Read more
Building more muscle is what increases your metabolism. Cinnamon or other spicy things are only temporary, and your body builds a tolerance. Lifting weights and interval training are good for more permanent solutions.... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
A dozen derm-approved tricks for smooth, soft, sexy skin all season. Get advice from these skincare experts: Dr. David Bank, dermatologist in Mount Kisco, New York Dr. Doris Day, dermatologist in New York City and Dr. Howard Murad, der... Read more
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