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Increase Protein Intake Resources

Below are top resources on SparkPeople for Increase Protein Intake.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

So if my calorie intake was 1700 today and my BMR
Updated 4/28/2016 8:28:35 PM

So if my calorie intake was 1700 today and my BMR is showing -323 is that okay? I don't really understand what I should be looking out for. Calories or the BMR...  Read more

Wow! I just realized my fat intake is really high!
Updated 4/28/2016 8:16:03 PM

Wow! I just realized my fat intake is really high!! It's like 3x what spark suggests!!...  Read more

When I increased my activities they increased my c
Updated 4/28/2016 2:59:17 PM

When I increased my activities they increased my calories to 2400 to 3000. I can not eat that much....  Read more

Each day I think I am eating enough protein, but e
Updated 4/28/2016 2:36:52 PM

Each day I think I am eating enough protein, but each day, I do not even meet the minimum recommended amout. Any ideas on how to get in enough protein?...  Read more

Whey Protein
Updated 4/28/2016 3:57:39 PM

I just started on Tuesday with the Body essentials isolate whey protein. I am experiencing thirst like no other. Is this normal?? Anyone else tell me whether this is the protein powder or some other issue causing me to get uncontrollably thirs...  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

Increase protein intake

Hope that can keep the weight not to drop continously and build up the muscle...  Read more