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Increase Protein Intake Resources

Below are top resources on SparkPeople for Increase Protein Intake.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

I've been trying to moderate my intake abut often
Updated 7/6/2015 2:51:21 PM

I've been trying to moderate my intake abut often not hard enough. I've got an aversion to the scale and logging food & exercise. I often start logging then stop when I binge or miss exercising 2 days in a row....  Read more

Different ways to stay on water intake daily
Updated 7/6/2015 11:34:47 AM

What are some different ways to assure your fulfilling your water requirements each day?...  Read more

How to change the daily calorie intake on the goal
Updated 7/5/2015 9:41:19 AM

How to change the daily calorie intake on the goal page. Somehow it had changed from the 1200 range it was set on originally. Thanks...  Read more

Just realized I need to increase my thyroid meds.
Updated 7/4/2015 5:13:29 PM

Just realized I need to increase my thyroid meds. Got my new drivers license in the mail and my melon face said it all. Been having symptoms again but the photo confirmed it. Anyone else dealing with hypothyroidism? How do you deal?...  Read more

Why does it always show my allotted calorie intake
Updated 7/4/2015 2:20:30 PM

Why does it always show my allotted calorie intake is higher than it is set?...  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

Increase protein intake

Hope that can keep the weight not to drop continously and build up the muscle...  Read more