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Increase Overhead Press Resources

Below are top resources on SparkPeople for Increase Overhead Press.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Printable Workout: Day 3 Bootcamp

This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Bent Over Rows 10 reps ...  Read more

Day 2 and going strong! Walked and ate well. Finally, I am feeling stronger. I increased my steps
Updated 7/18/2016 11:09:18 PM

Day 2 and going strong! Walked and ate well. Finally, I am feeling stronger. I increased my steps to 9000 a day after suffering from plantar fasciitis. My body was telling me to change my lifestyle. #nofastfood #Dukandiet...  Read more

Press on!

Press on!...  Read more

Surgery soon and anxiety increasing
Updated 7/17/2016 7:38:16 PM

24 Hey friends I'm new to this site but I wanted to check in and see how people talk about getting the sleeve. My surgery is Wednesday I'm worried about the pain, the organization of all the things we have to do post surgery and especially hair loss...  Read more

Any tips on how to increase your appetite for food
Updated 7/6/2016 3:45:38 AM

Any tips on how to increase your appetite for food? I get hungry but when it's time to eat I can't eat much and it takes me a long time to finish the meal. It's really affecting my progress towards my goals. How can i increase my appetite?...  Read more

I'm increasing carbs on the days i do cardio by ad
Updated 7/4/2016 6:40:24 PM

I'm increasing carbs on the days i do cardio by adding yogurt and berries to breakfast. Little scared the losses will turn back to gains. Feeling a little crazy. #keto #lowcarb...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more