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Increase Metabolism Rate Resources

Below are top resources on SparkPeople for Increase Metabolism Rate.

1SHARES
Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Increase calories the healthy way?
Updated 12/11/2014 11:55:48 PM

I am one of the few on this site trying to gain weight (currently 98 lbs...goal 133 lbs). My problem is trying to figure out how to increase the calories of my meals in a healthy way. I don't want to be eating out all the time or adding lots of sug...  Read more

Is there a way to increase your calorie count if y
Updated 12/8/2014 12:13:44 AM

Is there a way to increase your calorie count if you are breastfeeding?...  Read more

Why doesn't everything increase with exercise?
Updated 12/4/2014 7:05:59 PM

When I track my food, only the calories increase after my exercise is added in. I can't seem to stay within my range on the fat, carbs, etc and eat enough healthy calories. To get enough calories, most days I have to drink alcohol to get the calori...  Read more

Heart Rate Monitors that sync with SP
Updated 12/2/2014 6:27:26 AM

I currently have the Jawbone UP for activity tracking but I am interested in purchasing a HRM that will sync my information directly to SP like my UP does. My Polar RS100 is a basic HRM but I am aiming for a fancier one. What trackers sync? Will...  Read more

Calculating Target Heart Rate
Updated 12/6/2014 11:05:31 PM

I have been using this method to calculate Target Heart Rate. I do find it works well for me in that it seems to meet the the amount of exertion and breathing rate expected at certain percentages of THR New Mathematical Formula Age/Weight Predi...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Coconut Oil's Metabolism

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more