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Increase Metabolism Rate Resources

Below are top resources on SparkPeople for Increase Metabolism Rate.

1SHARES
Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Increasing Weights
Updated 11/18/2014 2:08:16 AM

I am getting close to where I will need to increase the amount of weights that I use in my strength training. Since I am an absolute beginner I have started out with 3 pound weights. How much should I increase my weights? Should I go up one pound...  Read more

How can I increase my energy at work? I work in an
Updated 11/15/2014 9:48:16 PM

How can I increase my energy at work? I work in an office and eat lunch at my desk because I have to so wAlk during the day is not an option.have any ideas?...  Read more

it will increase your calorie range based on how m
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it will increase your calorie range based on how many much activity is being recorded each day. This page has info on the setting for how your Fitness Tracker communicates with your Nutrition Tracker:...  Read more

Basal Metabolic Rate and this page has more info t
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Basal Metabolic Rate and this page has more info that you may find helpful: http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=385. Coach Denise...  Read more

Your BMR (base metabolic rate) is based on your cu
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Your BMR (base metabolic rate) is based on your current weight and activity level not counting exercise. If you sit in a desk all day (like me), you'd be "sedentary". Fitbit will calculate your "activity burn" based on weight and movement....  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Coconut Oil's Metabolism

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more