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Increase Metabolism Rate Resources

Below are top resources on SparkPeople for Increase Metabolism Rate.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

I see my endurance increasing, my food choices are
Updated 11/19/2015 10:10:53 AM

I see my endurance increasing, my food choices are great and I've been feeling full, I see that I'm getting the hang of things, I just wish the weight was coming off a little faster....  Read more

Should i just increase my caloric intake above the
Updated 11/18/2015 12:06:22 PM

Should i just increase my caloric intake above the recommended amount, or be happy?...  Read more

Messed up metabolism after diet
Updated 11/17/2015 10:18:21 AM

I lost 60 pounds since december, now i'm trying to maintain but looks like i can't found my maintenance. i'm 6 feet tall and 165 pound. From what i have read on the web my maintenance is 2200 calorie, but i feel like mine is way more less. I ga...  Read more

Does anyone have recommendations for increasing ca
Updated 11/15/2015 8:51:07 AM

Does anyone have recommendations for increasing carb intake for breakfast, and more protein later in the day?...  Read more

Tips to increase daily fiber intake
Updated 11/15/2015 8:27:18 AM

I have been tracking my food for 5 days so far and continue to fall short on my fiber intake by quite a bit. Any suggests on how to increase my fiber each day?...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Coconut Oil's Metabolism

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more