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Increase Metabolism Rate Resources

Below are top resources on SparkPeople for Increase Metabolism Rate.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Sportline 560 duo heart rate monitor?
Updated 7/2/2014 12:35:24 PM

I just bought one of these things and ended up resting it but it says 475 in my calorie consumption counter. Is that how many calories I have burned? or does it mean something totally different?. it also shows I have 25G fat burn. anyone know what wh...  Read more

Fast metabolism?
Updated 6/24/2014 10:17:03 AM

Sorry if this is a stupid question, but can you have both a fast metabolism and a tendency to put on weight? I started tracking on here about a week and a half after I started trying to lose weight, and I feel like I'm eating so much more than recomm...  Read more

working above target heart rate: good? bad?
Updated 6/21/2014 3:14:02 PM

Hi, I've been working out for about 2 years now (cardio/strength circuit training). I just bought my first heart rate monitor. I also calculated my target heart rate for the first time using: http://www.sparkpeople.com/resource/calcul
ator_ta...  Read more

Heart rate question
Updated 6/22/2014 12:49:02 AM

Hello, I am 49 years old, 6'5" and weigh 410 pounds after loosing 90 pounds these past six months. My current resting blood pressure readings is fairly consistent which is usually 124/74 with resting heart beat of 58. No caffeine, alcohol or add...  Read more

Heart rate 90%
Updated 6/24/2014 12:13:33 AM

Ok so I have had heart problems in the past where my heart was beating irregular and too fast. Had a heart murmur. Blah blah. This was of course 8 years ago and I haven't went back to the doctor over it since it no longer bothers me as long as I keep...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Coconut Oil's Metabolism

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more