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Increase Metabolism Rate Resources

Below are top resources on SparkPeople for Increase Metabolism Rate.

1SHARES
Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Is there a way to increase your calorie limit whil
Updated 7/1/2016 7:57:10 AM

Is there a way to increase your calorie limit while breastfeeding in the app?...  Read more

BMR- had a metabolic rate test done. Can I add thi
Updated 6/30/2016 9:56:08 AM

BMR- had a metabolic rate test done. Can I add this info somewhere? It is very different from what the app is tracking based on H/W....  Read more

My metabolism has gone up severely since I started
Updated 6/28/2016 9:23:00 PM

My metabolism has gone up severely since I started this diet and now I don't think I can make it on the calories they've given me...  Read more

Never realised how much white wine added to your day I enjoy a glass or two but it really increases
Updated 6/28/2016 4:44:52 PM

Never realised how much white wine added to your day I enjoy a glass or two but it really increases your daily calories sooooo much 😞 help...  Read more

I'm in my early 40s, short, with a slow metabolism
Updated 6/28/2016 11:34:10 AM

I'm in my early 40s, short, with a slow metabolism. I need to lose 20 to 30 lbs. I keep trying by walking and keeping my calories around 1,100; however, I'm not losing anything. I am getting very discouraged. #firstpost...  Read more

Coconut Oil's Metabolism

One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard tha...  Read more

Increasing metabolism

eatring more times a day but smaller portions increases metabolism while reducing hunger...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more

Contest Closed: Win the Latest 'Biggest Loser' DVD

The winners are SBNORMAL and FT4EVR!This week we're giving away two copies of the "Biggest Loser At Home Challenge" DVDs. Get a jump start on your 2012 Fitness goals with this DVD. Build your strength, shed pounds and go from...  Read more