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Increase Immune System Resources

Below are top resources on SparkPeople for Increase Immune System.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

start small, but believe big..increase intake of w
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start small, but believe big..increase intake of water..add lemons and limes..makes it seem way more special..then as u feel stronger after days of eating more whole, fresh fruits & vegs &increasing your water intake begin your favorite exercise...  Read more

Adding weight training will increase your power if
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Adding weight training will increase your power if you're striking a bag or sparring with a person. Yoga will definitely help your flexibility and balance, so you can kick higher and balance better. I highly recommend it!...  Read more

Hi I'm putting together a reward system, I earn a
Updated 1/11/2015 1:54:14 PM

Hi I'm putting together a reward system, I earn a star for various things such as exercise 30 min, meet my daily calorie goal etc..when I earn 100 stars I pick a reward from my list of rewards. I'm stuck on what I can do to earn stars, any ideas?...  Read more

New to system. How to delete a food item???
Updated 1/3/2015 8:57:31 AM

New to system. How to delete a food item???...  Read more

i need a support system
Updated 12/29/2014 9:55:33 PM

My name is betty I am 57 years young I need to lose 100 PDS I had my thyroid removed this year I was 305 lost to 288 went back up to 299 I am married to a wonderful man for 28 years but he is not a support system he loves junk food when I get depress...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

7 Ways Stress Can Actually Be Good for You

via our partners at Woman's DayEveryone dreads the S-word—and for good reason: Too much stress can have negative health consequences, like weight gain and depression. But, we’re often so focused on battling stress at work, in our rela...  Read more