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Increase Immune System Resources

Below are top resources on SparkPeople for Increase Immune System.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Anybody know how I can increase my calorie goal?
Updated 9/2/2014 11:52:27 PM

Anybody know how I can increase my calorie goal? I'm trying to gain weight for health reasons...  Read more

Any advice on hitting a plateau? I've increased ex
Updated 9/2/2014 9:41:44 PM

Any advice on hitting a plateau? I've increased exercise and decreased calories but im still stuck. Lost 30 and have 20 maybe 30 yet to lose. TIA!! :)...  Read more

Ideas to increase protein amounts for breakfast.
Updated 8/31/2014 9:52:52 PM

I just read an article in Consumer's Reports that recommends 24-35 grams of protein for breakfast to keep blood sugar levels more stable throughout the day. I usually have either a smoothie or oatmeal for breakfast and fall short of this range. Wha...  Read more

Using the EXCHANGE system
Updated 8/25/2014 6:23:15 AM

Has anyone ever used the Exchange system on their diet? I count calories but someone mentioned to me they use this exchange system where you watch your starches,milk,meat,veggies,fruit, fat its not as easy for I have been doing it for only o...  Read more

Ideas to increase fitness?
Updated 9/15/2014 3:48:09 AM

Hi all I have a fitness goal of a fairly strenuous hike up a sand dune that is very high (over 1,000 feet) and very steep (75% incline some say) and have 3 months left to prepare. Can anyone offer me suggestions of how to better prepare for...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

7 Ways Stress Can Actually Be Good for You

via our partners at Woman's DayEveryone dreads the S-word—and for good reason: Too much stress can have negative health consequences, like weight gain and depression. But, we’re often so focused on battling stress at work, in our rela...  Read more