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Increase Hdl Cholesterol Resources

Below are top resources on SparkPeople for Increase Hdl Cholesterol.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

How do I add cholesterol count to my nutritional g
Updated 5/25/2016 3:35:26 PM

How do I add cholesterol count to my nutritional goals...  Read more

Any ideas on how to increase protein in snacks?
Updated 5/25/2016 4:09:08 PM

Any ideas on how to increase protein in snacks?...  Read more

So decided to increase my workout today. It's the
Updated 5/24/2016 9:54:42 PM

So decided to increase my workout today. It's the sweat challenge on just dance it's sweat drops earned per day dancing went from 1000 per day to 3000. So now gotta do 21000 per week. That's gonna be tough I'm sweating my butt off lol...  Read more

What foods are bad for cholesterol?
Updated 5/23/2016 8:11:23 PM

What foods are bad for cholesterol?...  Read more

Just diagnosed with hypoglycemia and high cholesterol !!! What do I eat or not eat now?!?!? My Bp is
Updated 5/23/2016 8:49:36 AM

Just diagnosed with hypoglycemia and high cholesterol !!! What do I eat or not eat now?!?!? My Bp is good, and I weigh 142 lbs , goal is 130 lbs...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Why Watermelon?

Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more