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Increase Hdl Cholesterol Resources

Below are top resources on SparkPeople for Increase Hdl Cholesterol.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Lipids, cholesterol, glucose, blood pressure
Updated 2/9/2016 10:46:31 AM

Regarding high bad cholesterol and low good cholesterol, etc. I am amazed at the people who blindly listen to bad advice and don't investigate the benefits of a ketogenic diet. It is the best thing I ever did! If you have high cholesterol or predia...  Read more

Controlling diabetes, cholesterol, and RA through
Updated 2/9/2016 4:40:35 AM

Controlling diabetes, cholesterol, and RA through food. Reality or pipe dream?...  Read more

So, test results bad. Cholesterol high, sugar high
Updated 2/6/2016 8:19:52 PM

So, test results bad. Cholesterol high, sugar high, iron in anemic levels. Grrrrr. Losing 10 pounds seems so irrelevant at the moment. :(...  Read more

I have to watch how fat and sodium and cholesterol
Updated 2/7/2016 8:34:02 AM

I have to watch how fat and sodium and cholesterol i eat? I am only eating about 550 calories aday and do exercise about 800 calories aday should ibe eating more? I do not seem tobe loosing anyweight...  Read more

Hi - Your daily calorie goal increases based on th
Updated

Hi - Your daily calorie goal increases based on the fitness that you tracked that day. So each day, you start out with the base range (1200-1550 for you) and then it goes up as you exercise. The more you workout, the more you can eat and still lose!...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Why Watermelon?

Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more