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Increase Flexibility Resources

Below are top resources on SparkPeople for Increase Flexibility.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

Flexibility is something I need to work on, I real
Updated 8/25/2016 8:22:13 PM

Flexibility is something I need to work on, I realize how stiff I am when I'm picking tomatoes because I have to bend and get done to find all the cherry tomatoes , then I'm so stiff when I get up....  Read more

Anyone work on stretching/flexibility? I'm doing a
Updated 8/23/2016 11:46:25 AM

Anyone work on stretching/flexibility? I'm doing a 30 day split challenge. I've lost all flexibility 😑 #flexible #exercise...  Read more

Day 1: working with slimfast shakes and increased
Updated 8/18/2016 6:46:05 PM

Day 1: working with slimfast shakes and increased exercise program. Im very excited to see how it goes....  Read more

What do you do when medication increases your appe
Updated 8/16/2016 1:29:09 PM

What do you do when medication increases your appetite? There's no going around this medication. Please help. #hungry...  Read more

Hey everyone I increased my water intake to 2 cups
Updated 8/12/2016 11:07:33 PM

Hey everyone I increased my water intake to 2 cups of water a day...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Hot Yoga

Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

More Americans Experiencing the Debilitating Effects of Arthritis

Over 50 million Americans live with the painful and sometimes life-changing effects of arthritis. That number has remained constant over the past few years. According to a new report from the CDC, what has changed is the number of people reporting...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

Maintain Weight, Increase Muscle, Decrease Fat, Increase Flexibility

My goal is to stay strong and healthy. I want to decrease my chances of developing cancer, osteoporosis, obesity, type II diabetes, heart attack, stroke, and other cardiovascular disorders. My exercise plan includes aerobic exercise, str...  Read more