Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong?
When done pro... Read more
#help. How come when I changed by goal it increased my calorie intake as I'm getting close to my goal weight? Wouldn't my intake be lower? This is before any exercise is entered even.#techsupport... Read more
If you don't want your fitness to increase your nutrition range, you can turn that off by tapping MySpark - Settings - Manage Goals - Exercise Goals. There you'll see a toggle to turn off/on "Add calories burned to your daily calories eaten goal.... Read more
Trying to increase my daily step count and so my tendinitis (foot) has flared up. I'm only trying to increase by 2,000 steps, but instead I've decreased today by that much, lol. Not discouraged, I find it funny. And painful.... Read more
Yoga can help boost bone strength and improve balance and flexibility.If your exercise regimen needs some new life, consider an activity that helps improve strength, flexibility, and balance while also relieving stress. Yoga is an option for most pe... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Over 50 million Americans live with the painful and sometimes life-changing effects of arthritis. That number has remained constant over the past few years. According to a new report from the CDC, what has changed is the number of people reporting... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
My goal is to stay strong and healthy. I want to decrease my chances of developing cancer, osteoporosis, obesity, type II diabetes, heart attack, stroke, and other cardiovascular disorders. My exercise plan includes aerobic exercise, str... Read more
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