Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill.
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Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
Morning walk done! 4.0 incline, 3.6 mph and 3.6 miles. Started new documentary called Food Matters. What an eye opener! Not done so I will finish it tomorrow on my walk. Current take away..."It's not I CAN'T have it. It's I DON'T want it." #exercise... Read more
I went to the gym today, the incline situp board was vertical so I hopped on. I managed to lift my whole body out horizontal using my legs... I have friends who are in aerial circus. I look up to them. (Literally!)... Read more
Hi I am Lynne, age 63. I am reinventing myself to the me I have always wanted 521 to be, one small step at a time!
Anybody else learning a musical instrument in their senior years? I hate that my belly gets in the way of my holding my guitar prope... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to... Read more
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