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Incline Cable Fly Resources

Below are top resources on SparkPeople for Incline Cable Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Flying on Southwest Airlines in July! I am a size
Updated 4/29/2015 2:01:32 PM

Flying on Southwest Airlines in July! I am a size 24, 5'6 300 lbs....will i fit in the airline seat & will the seatbelt fit? I am BEYOND nervous. Last time i flew i was about 40 lbs lighter and never needed an extender, but that was 10 years ago!...  Read more

Syncing your Spark with iPhone on the fly
Updated 3/29/2015 1:50:03 AM

It would be nice to be able to sync your spark (progress) to your iPhone (pairing your iPhone with the Spark) so you don't have to wait until the end of the day when you have to offload your Spark to your PC via the USB dock. Will the Spark App on t...  Read more

incline pushup tracker
Updated 3/23/2015 6:30:13 AM

Hello I entered my squat exercises but I'm not sure what to put for "weight" ? do I put my weight (292lbs) plus any added (Dumbell, barbell/weight) ...like if I held two 5 pound dumbells....would I enter 10 for the dumbells or woukd I enter 302 (my w...  Read more

garrr I took a flying leap of the wagon and can't
Updated 2/12/2015 1:20:01 AM

garrr I took a flying leap of the wagon and can't seem to jump back on....  Read more

Happy Febuary Everyone, time is flying by! What is
Updated 2/1/2015 9:59:31 AM

Happy Febuary Everyone, time is flying by! What is your goal for this month? Mine is to reset my Fitness tracker to 1200 steps per day & to make sure I reach it everyday! Good Luck with your goals:)...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Interval Training on the Treadmill=Wogging for Me!!!

I came across a Family Circle magazine article called "wogging" and was intrigued.It claimed if you MIX UP your WALKING with JOGGING {hence the term-wogging},you'll boost up your calories burned in a smaller amount of time.Note:When I WALK,it's ALWAY...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more