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Incline Cable Fly Resources

Below are top resources on SparkPeople for Incline Cable Fly.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Basic Cable vs Extended Cable
Updated 1/31/2014 9:07:01 AM

For my cable company I get basic cable services for high speed internet, landline telephone and the bottom 20 cable stations plus some other random higher channels like the Music Choice stations all at $105/month When I had extended/expanded cab...  Read more

incline, minutes and speed on the treadmill
Updated 1/16/2014 10:43:22 PM

Just got a new treadmill, so I have just started working out, Is there a way to record the incline on my Fitness? I know I burned 300 calories at 3.0 mph and 4% incline, but to get the tracker to say 300 calories, I had to say that I was on the tread...  Read more

Elliptical Incline and Resistance Settings at 300+
Updated 7/23/2013 11:33:55 PM

Hi, if anyone else who is 300 lbs or more uses an elliptical, what settings for incline and resistance do you use? Previously I had been using an incline of 10 and a resistance of 4, but just now, I decided to switch the resistance out of curio...  Read more

Fly the American Flag
Updated 7/5/2014 4:09:27 PM

652...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Interval Training on the Treadmill=Wogging for Me!!!

I came across a Family Circle magazine article called "wogging" and was intrigued.It claimed if you MIX UP your WALKING with JOGGING {hence the term-wogging},you'll boost up your calories burned in a smaller amount of time.Note:When I WALK,it's ALWAY...  Read more

Flylady: Peace Is Mine

Flybabies/sidetracked home executives striving for a healthy lifestyle. *You can click on Flylady to "fly" to her site! ;)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more