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Incline Cable Fly Resources

Below are top resources on SparkPeople for Incline Cable Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Another Good day !!!60 minute Cardio 10.0 Incline
Updated 8/15/2015 8:59:17 PM

Another Good day !!!60 minute Cardio 10.0 Incline 3.0 speed #GottaKeepMotivated #ItsAProcess ----- DONT COUNT YOUR DAY , MAKE YOUR DAY COUNT !!...  Read more

35 minutes on the treadmill 3mph @ 10% incline plu
Updated 8/13/2015 9:09:39 PM

35 minutes on the treadmill 3mph @ 10% incline plus weights. I'm pooped but it was worth it!!!! #mommyonamission...  Read more

Puppy ate my Fitbit Charge HR charging cable... He
Updated 8/6/2015 6:56:55 AM

Puppy ate my Fitbit Charge HR charging cable... He and I are NOT on good terms right now!!...  Read more

I love my elliptical, too! However, the incline j
Updated

I love my elliptical, too! However, the incline just broke, so that kinda sucks. I guess I should get the hubby to look at it....  Read more

How I motivate myself. I don't have cable. So no b
Updated 7/13/2015 8:35:19 PM

How I motivate myself. I don't have cable. So no binge watching Netflix/Hulu Plus unless am on my stationary bike or lifting weights while I watch. ;)...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Interval Training on the Treadmill=Wogging for Me!!!

I came across a Family Circle magazine article called "wogging" and was intrigued.It claimed if you MIX UP your WALKING with JOGGING {hence the term-wogging},you'll boost up your calories burned in a smaller amount of time.Note:When I WALK,it's ALWAY...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more