A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
I’m the first to admit that stretching is not high on my priority list. When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout. Consequently, my body has paid the pric... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
My dead lift is pretty good for my weight and gender, but I've hit a bit of a plateau with it because my grip has started to fail before my legs do. I've tried mixed grips, hook grips and nearly every other method the internet has for holding a barbe... Read more
The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!But it doesn't stop wit... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu... Read more
I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one... Read more
I'm not exactly flexible. I can just hear my daughter laughing at this because she can bend in half without any problems and do the splits while standing! I can hardly bend in quarter but I'm trying to improve. I've been taking about 15 or 20 minutes... Read more
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