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Improve Running Form Resources

Below are top resources on SparkPeople for Improve Running Form.

1SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Started running tonight. So very proud of myself.
Updated 10/29/2014 7:38:12 PM

Started running tonight. So very proud of myself. It is one of the things on my goal board. I walked 5 miles today and ran probably only 3/4 of a mile. And that's ok. I have to start somewhere!!!!!...  Read more

Discrepancy with calories burned when running
Updated 10/28/2014 7:45:15 PM

I'm confused. According to Sparkpeople.com, I burned 302 calories, but according to Endomondo, I burned over 400 calories on my run today. Runners World's calorie calculator said I burned 325 calories. But, I've heard over and over that for eve...  Read more

Ran 50 minutes non stop!! Eat my dust fat.
Updated 10/28/2014 12:29:06 PM

Ran 50 minutes non stop!! Eat my dust fat....  Read more

cardio alternatives to running/walking?
Updated 10/29/2014 2:48:36 PM

I was diagnosed with plantar fasciitis a few months ago. Before then, my main form of cardio was running or intense walking and aerobics. I would mix in some strength training. I was told by my podiatrist to take it easy for a bit and not do any runn...  Read more

Running guidance
Updated 10/29/2014 3:13:30 PM

I want to start running.... Again. I can't seem to keep motivated or feel like I'm getting better. I get frustrated at the little amount of stamina I have for running/jogging. I hope to complete a 5k this year but I'm looking for some tips, guidance,...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Variety IS the Spice

Keep your workout routine - NOT ROUTINE. It keeps your body guessing and working harder to adjust and prevents you from becoming bored. I love to run, but have found that by including a variety of other fitness in my exercise/fitness arsenal, I app...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

Will Adjusting Form Make You a Better Runner?

Whenever friends or family see me running around our neighborhood, they know it’s me right away.  I have a very distinct run, or as I like to joke, a distinct “shuffle”.  Over the years I’ve tried to adjust the way I...  Read more