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Improve Mood Naturally Resources

Below are top resources on SparkPeople for Improve Mood Naturally.

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

My sleeping habits :-(!!! I must improved so that
Updated 11/25/2015 5:30:07 AM

My sleeping habits :-(!!! I must improved so that I give body time to heal/recup!...  Read more

Me? Naturally skinny? I've been slowly losing 15l
Updated 11/21/2015 11:36:56 AM

Me? Naturally skinny? I've been slowly losing 15lbs over the course of a year. I've lost the same amount of weight and regained it over the years. This time is different I'm able to stop when I'm full and I'm satisfied with it. Yay progress...  Read more

Not sure how to improve myself
Updated 11/22/2015 2:08:11 AM

OK. I may confuse you, but bare with me. 12 So, I am 7 st 4, but with IBS, and so my weight fluctuates. This also means that I can not eat as healthy as I would like as I would have IBS attacks. I also now have belly fat that I would like to lo...  Read more

Was in a anti-healthy-bad-mood yesterday despite r
Updated 11/20/2015 4:56:30 AM

Was in a anti-healthy-bad-mood yesterday despite reaching my half-way point to my first goal AND a healthy BMI! Go figure... Today I'm going to love my achievements, think of a reward (massage?)...  Read more

anyone else training for a 5k? how do you improve
Updated 11/19/2015 3:11:13 PM

anyone else training for a 5k? how do you improve your time... my first one with a time limit is coming up...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more


In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become....  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Hard Workouts Might Boost Your Mood

I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more