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Improve Mood Naturally Resources

Below are top resources on SparkPeople for Improve Mood Naturally.

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

crappy mood
Updated 7/5/2014 9:30:07 AM

I got up in a crappy mood and need to shake it off so I can get some things done Help...  Read more

A scent changed my mood.
Updated 7/1/2014 2:52:52 PM

Just gotta share. Never happened before. Will probably never happen again (hope it does, though). I was in a funky mood and was preparing dinner. I smelled some basil from a spice jar as I was making dinner, and my mood INSTANTLY changed from "funky"...  Read more

New and want to be improved. :)
Updated 6/10/2014 9:05:13 PM

Hello, all. My name is Kyleigh. I'm Twenty One Years old. I'm ready to get healthier. I've been overweight most of my life. I was an XL by Seventh grade, now I steal my boyfriends 4X because they're more comfortable than my 3X. I have had Asthma...  Read more

tracking your mood/ stress
Updated 4/18/2014 8:35:57 AM

do u track your mood or stress? I track both, I have found that exercise has a positive effect on me....  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

Smile!!

In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become....  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Hard Workouts Might Boost Your Mood

I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more