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Improve Mood Naturally Resources

Below are top resources on SparkPeople for Improve Mood Naturally.

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10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Let my exhaustion and bad mood get the better of m
Updated 4/2/2015 1:15:30 PM

Let my exhaustion and bad mood get the better of me last night. Wound up way overeating. Today is a clean slate....  Read more

Still waiting for my back to improve enough to exe
Updated 4/2/2015 7:06:49 AM

Still waiting for my back to improve enough to exercise. I'm thinking tomorrow I will just walk since I know that'll be okay. I just want to do some core exercises but it's too soon. 😔...  Read more

Download the songza app! You can pick a playlist based on your mood:) It's free and no ads between s
Updated

Download the songza app! You can pick a playlist based on your mood:) It's free and no ads between songs. You need a WiFi or data connection where you workout though...  Read more

Improving Dead Lift Grip
Updated 3/24/2015 1:44:06 PM

My dead lift is pretty good for my weight and gender, but I've hit a bit of a plateau with it because my grip has started to fail before my legs do. I've tried mixed grips, hook grips and nearly every other method the internet has for holding a barbe...  Read more

You can improve your form...and you can pull up yo
Updated

You can improve your form...and you can pull up your hair. Not sure you can get younger! :-) Glad you went for the swim & joined the YMCA-hope it goes well for you. Happy Monday!...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

Smile!!

In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become....  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Hard Workouts Might Boost Your Mood

I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more