Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way!
But as time goes by, the novel... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
I seen a great post on here yesterday about how eating more Vegatables makes you feel well. I found this really encouraging. Does anyone else know anything about mood and food? Do you notice a change in the way you feel when your diet slips? How... Read more
Just gotta share. Never happened before. Will probably never happen again (hope it does, though). I was in a funky mood and was preparing dinner. I smelled some basil from a spice jar as I was making dinner, and my mood INSTANTLY changed from "funky"... Read more
My name is Kyleigh. I'm Twenty One Years old. I'm ready to get healthier. I've been overweight most of my life. I was an XL by Seventh grade, now I steal my boyfriends 4X because they're more comfortable than my 3X. I have had Asthma... Read more
I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g... Read more
In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become.... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr... Read more
Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it... Read more
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