Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way!
But as time goes by, the novel... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
My mood was great and then snap I turned ugly meaning my moods and unleashed a wrath and then fell into sadness and then ate everything in site I mean everything now im fatigued I am thimkig its thst time of themonth I tried to meditateand give... Read more
Magnesium in dark chocolate will boost your mood to positive, but 2 small pieces are good for a day. A friend was suffering from depression so i got her some, she ate the whole box a night and blamed me she gained weight... What a dumb.. Lol... Read more
Yesterday I was really sour. I totally blew it this last weekend. Drank too much alcohol which (of course) ultimately led to me eating poorly. Got on the scale on Monday and was up 3 lbs.
I was feeling so much better today. Had a nice talk with... Read more
Ever get in those moods where you think "what's the point" and want to give up? One minute I'll be all about losing weight then the next its "why bother". I need a buddy to keep me on track and keep me motivated!... Read more
Depends on what I've been in the mood for because I always have some kind of craving going on. lol. Most recently I had a splurge meal of Japanese hibachi for my birthday. It ended up being divided into at least 3 meals.... Read more
I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g... Read more
In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become.... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
I'm one of those people who likes to challenge my body with a tough workout. I'm not one to go until I get sick, but I do like that feeling of accomplishment when I finish a workout I knew would be strenuous. Even though it might be hard to get thr... Read more
Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it... Read more
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