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Improve Metabolism Resources

Below are top resources on SparkPeople for Improve Metabolism.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

I HATE "new and Improved"
Updated 1/22/2015 10:34:26 AM

Has any one else noticed that every time they make a change to a product it: 1. No longer tastes as good? 2. Is more expensive? 3. Comes in a smaller size? 4. Doesn't cook as well? Generally isn't improved???? The only yogurt that I...  Read more

relationships with food... How to improve???
Updated 1/19/2015 7:11:00 PM

relationships with food... How to improve???...  Read more

25 Day Challenge (to improve self confidence)
Updated 1/27/2015 9:56:57 PM

I started a team Building Self-Esteem, Self-Action Group on 1/6/15, it currently has 11 members as of 1/27/15. To make it an active and informative team. I encouraged all team members to challenge them selves to improve their personalities. I am re...  Read more

Ugh. I miss the days of having a high metabolism.
Updated 1/15/2015 3:13:03 PM

Ugh. I miss the days of having a high metabolism. I just want to sit down and eat whatever I feel like. However, I have five more pounds to lose. Motivation anyone?...  Read more

Metabolism miracle diet?
Updated 1/5/2015 7:07:32 AM

I have struggled with weight issues since I went on my first diet at age 6, and I am now 52. For years, doctors told me I had a "borderline thyroid" problem, whatever that really means. Now, of course, as I am getting older the weight is going up, an...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Does Research Support NYC Mayor's Nutrition Regulations?

Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more