As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Has anyone had the med gem metabolism test done? I've found one locally that only cost about $60 and am thinking of getting it done. Just curious if anyone has done this and how accurate you thought it was.
Thanks in advance.... Read more
Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700 calories. I know i need to eat more. I cut out everything and only eat veggies mainly and fruit but m still scared even with only veggies and fruit.... Read more
Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo... Read more
1. Reduce risk of Type 2 diabetes. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic proportions in our kids. Itís a lifelong disease, and harder to treat in the young. Some studies suggest that vitamin D can reduce the ri... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro... Read more
Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic... Read more
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