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Improve Metabolism Resources

Below are top resources on SparkPeople for Improve Metabolism.

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Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Hey any advice on how to boost my metabolism???
Updated 8/18/2016 5:27:51 PM

Hey any advice on how to boost my metabolism???...  Read more

I need to improve my eating🍟 so I gotta just bu
Updated 8/16/2016 6:53:27 PM

I need to improve my eating🍟 so I gotta just buckle down...  Read more

I think i have improved from taking too much calor
Updated 8/16/2016 11:13:03 AM

I think i have improved from taking too much calories per day. I'm doing great. :) thanks for everyone words that motivated me :))...  Read more

Metabolism boosting vitamins any suggestions?
Updated 8/15/2016 8:57:40 PM

Metabolism boosting vitamins any suggestions?...  Read more

Green tea is so good for me coz it improving my go
Updated 8/13/2016 9:48:27 PM

Green tea is so good for me coz it improving my good mood !!...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Benefits of Sunshine

1. Reduce risk of Type 2 diabetes. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic proportions in our kids. Its a lifelong disease, and harder to treat in the young. Some studies suggest that vitamin D can reduce the ri...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Easy Ways to Improve Your Memory

Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro...  Read more

Does Research Support NYC Mayor's Nutrition Regulations?

Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic...  Read more