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Improve Lung Capacity Resources

Below are top resources on SparkPeople for Improve Lung Capacity.

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Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Finally got legs and lungs back. Havent been runni
Updated 9/6/2014 5:43:32 PM

Finally got legs and lungs back. Havent been running since fell and broke elbow and put big hole in knee (9/1/13) life also stepped in as we moved 1500 miles to new house. Can finally put time into training and today ran 2.5 miles in 30 min....  Read more

New and want to be improved. :)
Updated 6/10/2014 9:05:13 PM

Hello, all. My name is Kyleigh. I'm Twenty One Years old. I'm ready to get healthier. I've been overweight most of my life. I was an XL by Seventh grade, now I steal my boyfriends 4X because they're more comfortable than my 3X. I have had Asthma...  Read more

New to Spark people and READY to improve!!
Updated 2/7/2014 1:51:19 AM

Hi there! My name is Amy and I am a wife, mother of two, licensed massage therapist and community credit union employee who is BEYOND READY to release the extra weight and drama in my life and get my act together! I have heard great things about spa...  Read more

2014 - the year for a new and improved me
Updated 1/5/2014 2:17:25 AM

Hello everyone. I am hoping to find the inspiration and encouragement to stick to a diet and exercise plan. I want to be able to love the person I see in the mirror again. When my husband and I met, I was a size 10 and full of confidence over the yea...  Read more

What are we doing to Improve our health TODAY?
Updated 12/30/2013 8:43:19 AM

Today going to get back into the swing of things, going to do my Leslie sansone dvd's as well as a new dvd my friend traded w/ me. Also going to probably allow myself a nap midday then clean the house like a maniac lol (hey those cals count too, righ...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more