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Improve Flexibility Resources

Below are top resources on SparkPeople for Improve Flexibility.

1SHARES
Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

You go girl I need to adapt more flexibility at th
Updated

You go girl I need to adapt more flexibility at the age of 37. High fives coming your way👐...  Read more

Mio has drastically improved my water intake! So m
Updated 2/18/2015 7:13:38 PM

Mio has drastically improved my water intake! So many yummy flavors! I'd recommend it to anyone whose having trouble cutting out those sugary drinks...  Read more

Do you do Yoga for flexibility and strength?
Updated 2/5/2015 10:47:23 AM

I love Yoga and enjoy being on my mat. Despite being in my mid 50's, I know this discipline really helps flexibility and strength. I am not as consistent as I would like to be but I do what I can.. How do you enjoy Yoga and what does it do...  Read more

I HATE "new and Improved"
Updated 1/22/2015 10:34:26 AM

Has any one else noticed that every time they make a change to a product it: 1. No longer tastes as good? 2. Is more expensive? 3. Comes in a smaller size? 4. Doesn't cook as well? Generally isn't improved???? The only yogurt that I...  Read more

relationships with food... How to improve???
Updated 1/19/2015 7:11:00 PM

relationships with food... How to improve???...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

CHI FIT

The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!But it doesn't stop wit...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more