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Improve Flexibility Resources

Below are top resources on SparkPeople for Improve Flexibility.

1SHARES
Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Anyone else notice an improved libido with all thi
Updated 4/20/2016 4:41:07 PM

Anyone else notice an improved libido with all this?...  Read more

Down 2 lbs today which helped improve my mood. I h
Updated 4/12/2016 1:12:58 AM

Down 2 lbs today which helped improve my mood. I have been feeling pretty down. The cold and snow this week probably caused most of it. I haven't been able to walk because of the snow and wind chill. Hopefully next week will be better....  Read more

Yoga is improving my life!!! What's your favorite
Updated 4/5/2016 11:53:00 PM

Yoga is improving my life!!! What's your favorite pose??? Today I was loving inverted pigeon pose....  Read more

Always evolving, Always Improving, As well with th
Updated 4/3/2016 9:01:16 PM

Always evolving, Always Improving, As well with the things and people around me that wants to grow into a better themselves for a even Greater Tomorrow! Love You amazing Men and Women keep working and simply be yourselfs! ~Michael Leonard...  Read more

Just started trying to improve diet because i run
Updated 3/30/2016 11:38:28 AM

Just started trying to improve diet because i run track and field but i feel my diet is holding back my ability to lose weight and gain some muscle no matter how much exercise I do....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Benefits of Yoga

I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multi...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more