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Improve Circulation Resources

Below are top resources on SparkPeople for Improve Circulation.

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Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I need to improve my eating­čŹč so I gotta just bu
Updated 8/16/2016 6:53:27 PM

I need to improve my eating­čŹč so I gotta just buckle down...  Read more

I think i have improved from taking too much calor
Updated 8/16/2016 11:13:03 AM

I think i have improved from taking too much calories per day. I'm doing great. :) thanks for everyone words that motivated me :))...  Read more

Green tea is so good for me coz it improving my go
Updated 8/13/2016 9:48:27 PM

Green tea is so good for me coz it improving my good mood !!...  Read more

I have not been doing great at improving my diet o
Updated 8/12/2016 9:58:30 PM

I have not been doing great at improving my diet or being more consistent about exercise, but I feel like I have improved by leaps and bounds with my attitude. I feel like it's building up until I'm going be a positivity machine......  Read more

Don't stop, keep improving once choice at a time!!
Updated 8/11/2016 9:24:58 PM

Don't stop, keep improving once choice at a time!!!!...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Rub a dub dub, scrub in the tub lol

Have a good shower after your workout in the morning, use a body scrubber and scrub, gently of course. My skin is soft as anything, and it seems to release toxins. I reckon it also improves circulation, the only thing is that I need another cool sh...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more