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Improve Blood Circulation Resources

Below are top resources on SparkPeople for Improve Blood Circulation.

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Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Woot! Blood pressure is easing down. Dr upped the
Updated 6/30/2015 1:29:30 PM

Woot! Blood pressure is easing down. Dr upped the levimir to 35 units. We're trying to find that sweet spot. Go back July 10th then kidney on the 14th. Please let there not be a lot of new meds! *crosses fingers* small victories right?...  Read more

cause of blood pressure.
Updated

cause of blood pressure....  Read more

Tracking Blood Sugar
Updated 6/9/2015 12:35:34 PM

Is there a way to track our blood sugar readings?? I would love to be able to put in my numbers when I am tracking my fitness/food....  Read more

I am 38 and TTC and improve my weight and sugar le
Updated 6/6/2015 8:53:43 PM

I am 38 and TTC and improve my weight and sugar levels all at the same time. Is there anyone else in the same boat...  Read more

You can buy an electronic blood pressure cuff at j
Updated

You can buy an electronic blood pressure cuff at just about any pharmacy. If you don't want to make the investment, many pharmacies also have the machine you sit at and have it read....  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

Improving Blood Circulation

This an easy Ayurvedic Remedy for 3 different Problems.In a half Cup of Warm Milk add and dissolve 0.25 tsp.of Turmeric Powder and drink---any time during the Day is fine but I prefer taking it just before going to Bed.This helps three fold---it hel...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more