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Improve Blood Circulation Resources

Below are top resources on SparkPeople for Improve Blood Circulation.

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10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I've been thru ringer with blood work allbus good,
Updated 9/24/2016 7:08:58 AM

I've been thru ringer with blood work allbus good, dr told me I need to jump start my metabolism any suggestions? ? Desperately need help and guidance !!!...  Read more

All my labs came back normal from my blood work. N
Updated 9/25/2016 2:58:46 AM

All my labs came back normal from my blood work. No diabetes, not pre-diabetic. 😃 Kidneys good. Thyroid good. #motivation...  Read more

Currently researching the D'Adamo blood type diet and the "Trim, Healthy Mama" diet. Any thoughts? #
Updated 9/21/2016 9:34:27 PM

Currently researching the D'Adamo blood type diet and the "Trim, Healthy Mama" diet. Any thoughts? #diet #bloodtype #thm...  Read more

In regards to my miscarraige post: blood test bein
Updated 9/21/2016 7:51:28 PM

In regards to my miscarraige post: blood test being retested tomorrow and have an appt with the ob Friday morning...I refuse to believe it's over until it's over...no bleeding or symptoms of m/c....It's in Gods Hands. For now, all is well :)...  Read more

Giving therapy a try again. I'm not here merely to improve my body. I'm looking to transform my life
Updated 9/19/2016 10:24:28 PM

Giving therapy a try again. I'm not here merely to improve my body. I'm looking to transform my life....  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

GREEN OR RED PEPPERS ARE GREAT TO LOWER CHOLESTEROL

Both green and red peppers are expensive but worth the nutrition, the benefits they give your heart, lowers the risk of macular degeneration and cataracts, and helps fight prostate cancer. Hot peppers trigger endorphins,lower triglycerides,can improv...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Get Moving for the Greater Good: 10 Ideas for Active Volunteer Work

What have you done for the world lately? Maybe you spent a minute bringing an elderly neighbor her mail, an hour serving lunch at a soup kitchen or a day reading to kids at the children's hospital. Whatever the altruistic activity, you know that...  Read more