Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.”
If this s... Read more
A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out... Read more
Body image changing drastically and quickly based on eating habits.
May be due to bloating when eating poorly, but realistically the body I was starting to see as compact and strong and sexy isn't lost by a off week.
Anyone experiencing similar?... Read more
...to be healthy. All non body image related, so nsvs and things I want to do, and positive quotes (non fat shaming). I worked hard on it over months. It is instantl inspiration every time I look at it now:)... Read more
One reason i want to be out of this image; that feeling when u're all motivated n going to hiking, of course out of breath trying to make it to the hill, looking at others jumping n running easily, but u can hear ur own heart beats so fast, then the... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
Music is important to many people. It can pick you up when you're feeling down, motivate you when you need a little push, and inspire you to go the extra mile during a workout. We love to share our favoriate workout music list suggestions he... Read more
New music can be a fun and inexpensive way to boost your motivation to work out. If you need some new tunes, look no further. I recently polled my followers on Twitter and Facebook for the best new workout songs they added to their own playlists... Read more
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