Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o... Read more
It's a philosophy that's repeated time and time again: Healthy habits start at home. And it's true—taking steps towards positive lifestyle changes in the pursuit of weight loss and overall health in the home are among the most rewar... Read more
I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my skin bad and me gain weight and I need them so it's hard. But I'm back! I'm going to track and try again, I'm not willing to stay defeated!!! ðŸ˜³... Read more
I feel really bad about my body image and my already low self esteem has plummeted to rock bottom. I have roughly 70 lbs to lose because I gain 40 over the winter. I hope this helps me lose weight. #firstpost #friendfinder... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
Music is important to many people. It can pick you up when you're feeling down, motivate you when you need a little push, and inspire you to go the extra mile during a workout. We love to share our favoriate workout music list suggestions he... Read more
It's been far too long since I've shared some new music ideas for you to update your workout playlists, but reading the New York Times Well blog recently reminded me just how important music is during exercise. Recapping several studies about... Read more
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