Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.”
If this s... Read more
A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out... Read more
How do you maintain a positive body image while you are trying to change and loose weight?
I look at Tess Holliday, the plus size model, and she is gorgeous and so positive and self-confident.
I don't have tons of negative body issues....I... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
Music is important to many people. It can pick you up when you're feeling down, motivate you when you need a little push, and inspire you to go the extra mile during a workout. We love to share our favoriate workout music list suggestions he... Read more
It's been far too long since I've shared some new music ideas for you to update your workout playlists, but reading the New York Times Well blog recently reminded me just how important music is during exercise. Recapping several studies about... Read more
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