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Image Woman Body Resources

Below are top resources on SparkPeople for Image Woman Body.

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Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

I also don't want to show off my body if it's not
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I also don't want to show off my body if it's not one I am comfortable showing off! Especially when there are a tonne of really skinny girls running around nearly naked!...  Read more

One reason i want to be out of this image; that fe
Updated 5/27/2015 11:25:42 AM

One reason i want to be out of this image; that feeling when u're all motivated n going to hiking, of course out of breath trying to make it to the hill, looking at others jumping n running easily, but u can hear ur own heart beats so fast, then the...  Read more

Yes, every body is different, so it would be diffi
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Yes, every body is different, so it would be difficult to say exactly how long that will take you. Eating just at 1200-1250 calories though may or may not work for you, especially if you are exercising at least 30 minutes a day. Your body may...  Read more

To all the brave men and women who served our coun
Updated 5/24/2015 9:48:40 PM

To all the brave men and women who served our country, THANK YOU and God Bless you all...  Read more

Dumped for a thinner woman
Updated 5/26/2015 11:41:36 AM

What would be the right thing to say to this woman that was dumped for a thinner woman? She got very close to the guy, thought he loved her... What should I tell her to encourage her? He wants to friend zone her. https://emuseclub.wo...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Don't compare yourself to a model

Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more

Should Celeb Bikini Photos Carry a Warning Label?

Scantily clad celebs often grace the covers of fitness magazines, baring their washboard abs, toned thighs and sculpted arms. It's no secret that most of these photos are retouched to add definition, slim away bulk, smooth fine lines, remove cellulit...  Read more