Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours with no food or water. You’re dehydrated, your blood sugar is low and you have little energy. A... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
They say that eating healthy is expensive. 551
Do you find that this is the case?
Do you pay a lot of money for your health care and food supply?
Or are you able to get it from other sources in other ways?
How much effort and cost does... Read more
So what has been your magic trick for dieting or healthy eating?
First, i thought mine was remembering to drink when i think i'm hungry, but then i realized my all time trick is to put the darn fork down between bites. i mean lay that sucker do... Read more
Hi, my name is Nikki! I am 5'1, and weigh approx. 140lbs. My goal is to lose 20lbs and I am really hoping that with the support of my friends and family and a new diet that I can reach my goal! I am 20 years old and am currently a college student.... Read more
Hello. I'm trying to recover from an eating disorder and my family's eating habits are... large. So please excuse my lack of knowledge here... haha. I'm wondering if this is a normal breakfast. This is what satisfies and fills me up, but it also make... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day. You’d think that cereal would be a good choice:&nbs... Read more
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