Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to d... Read more
Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really... Read more
The challenge is to go through a healthy liquid cleanse for next 21 days.
it is loaded with super foods and should help loose weight as well as cleanse the system.
Breakfast: Juice of 2 carrots, celery, cucumber, kale (any greens), 1/2 apple a... Read more
Personally, mine is seeing the weight come off, feeling great doing harder workouts every week, and having fun counting calories. It sounds weird, but I love seeing what same foods I can still eat but make them healthier so they're lower in calories.... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
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