As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Hello everyone! I am here to learn how to eat healthier and how to be more physically fit. I am 22 and for all my life, I have not been eating healthy. I want to change that.
For the most part, I do not eat healthy or exercise. I drink a lot of... Read more
Neither is healthy. BMI isn't the best way to measure your health, anyway. My BMI says I'm obese, but I have a lot of muscle because I lift weights. See your doctor and a mental health professional for help dealing with disordered eating patterns.... Read more
I want to begin exercising and wish to do it in the morning, if possible. I know that I should eat breakfast as soon as I get up, or shortly thereafter, but I just can't. I'm trying to change that, but am finding it difficult. That being said, I w... Read more
Need advice ideas!! OK so I discovered that I can't do push ups!! Hurts my knees badly. Is it my weight? I'm 5'5 196 lb I run every morning and playing tennis 3 times a week.Anyone knows anything else I can do to get same result as from push up?
... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day. You’d think that cereal would be a good choice:&nbs... Read more
One of my challenge this week s to eat a healthy breakfast every morning. Well this one is easy for me I make a smoothies for me and sis every morning But for those who donít EAT breakfast here are some quick and healthy ideas.
1. Peanut Butter... Read more
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