Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours with no food or water. You’re dehydrated, your blood sugar is low and you have little energy. A... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
I need some advice about protein bars. How do you guys feel about products made by Kashi or Atkins that say high in protein but to me have a lot of calories. I struggle with protein intake and I sometimes like to eat these bars for a grab and go bre... Read more
I have been living on 2 pieces of toast with peanut butter for 3 weeks now for breakfast...I can't do it any more. total the calories are 310!!! I need something quick and get sick eating early.. I am out the door at 630 am..I found the carnation e... Read more
I found this website
http://andrew.hedges.name/experiments/ra ndom/pickone.html
You can type what ever you want but after each word you put a , and it will pick one.
well if i put in Yoga, Pilates, Taebo, Zumba for it to pick a exercise for... Read more
Hi I'm Monise,
I've been on the site off and on before but just now got the guts to post something (haha). I decided to join the 10 minute daily challenge thought that would keep me motivated, being that I am one to constantly start off workin... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb... Read more
We’ve all heard how “breakfast is the most important meal of the day” and that it’s critical to give your kids a healthy meal before they head to school each day. You’d think that cereal would be a good choice:&nbs... Read more
One of my challenge this week s to eat a healthy breakfast every morning. Well this one is easy for me I make a smoothies for me and sis every morning But for those who don’t EAT breakfast here are some quick and healthy ideas.
1. Peanut Butter... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
