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Ideal Weight Women Resources

Below are top resources on SparkPeople for Ideal Weight Women.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

#Motivation Is it bad that I use a woman at work w
Updated 5/27/2016 12:03:29 AM

#Motivation Is it bad that I use a woman at work who's on the old account I used to be on and who sits on the other side of the room from me as my motivation. Everyone mistakes her as being 9 months pregnant but it's just fat....  Read more

#Friendfinder I'm looking for men or women who are
Updated 5/31/2016 10:35:58 AM

#Friendfinder I'm looking for men or women who are doing #lowcarb. I need some help staying #motivated and #encouragement...  Read more

How do I add a weight ticker?
Updated 5/26/2016 11:24:03 PM

I want to see my weight loss progress on a ticker, but can't remember how to do so....  Read more

I have to get my life together. This weight has ta
Updated 5/26/2016 5:04:36 PM

I have to get my life together. This weight has taken over my life...  Read more

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyon
Updated 5/26/2016 4:04:49 PM

I read that regardless of exercise, there is still some muscle loss when you lose weight. Does anyone what the percentage is?...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

4 Eating Habits May Help Older Women Maintain Weight Loss

4 Eating Habits May Help Older Women Maintain Weight LossOlder women who want to keep off weight no small feat for many after menopause might consider four specific eating behaviors, according to new research."Losing weight and maintaining a weig...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Obesity is a World Problem

Being overweight or obese is not an American problem. It is a world problem. A November 2006 World Health Organization (WHO) projection indicated at least one in three adults in the world was overweight while one in ten was considered obese. The exp...  Read more