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Ideal Weight Women Resources

Below are top resources on SparkPeople for Ideal Weight Women.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

lose weight
Updated 2/26/2015 5:28:00 PM

I lost weight by starving myself which isn't good, So I started to eat and gained the weight back. I now want to lose weight happily and healthy ...  Read more

hello, I am a 34 woman who works full time and goe
Updated 2/23/2015 4:35:13 PM

hello, I am a 34 woman who works full time and goes to school full time. I don't have a lot of time to eat healthy or workout. And to be frank it is to cold to really do anything outside right now. Im in Normal IL...  Read more

Depending on your starting point (weight & activit
Updated

Depending on your starting point (weight & activity level), you may have tried to jump in too quickly. If you went from zero activity and 3000 cal/day to 5 days/week workouts and 1500 cals/day, you will be run down. Start slow; you'll get there....  Read more

PCOS - what should I eat? I have been doing weight
Updated 2/24/2015 9:17:32 AM

PCOS - what should I eat? I have been doing weight watchers since November and have lost nothing! I just simply maintain my weight! I am on pcos meds and just started being compliant with them 2 weeks ago. HELP anyone have tricks for pcos?...  Read more

How do I change my start weight?. I put in the wro
Updated 2/24/2015 10:03:46 AM

How do I change my start weight?. I put in the wrong amout, I weighed in on a kg scale and put that in before I realised this program only works on pounds. Why does it not allow you to choose the metric system you want to use....  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Obesity is a World Problem

Being overweight or obese is not an American problem. It is a world problem. A November 2006 World Health Organization (WHO) projection indicated at least one in three adults in the world was overweight while one in ten was considered obese. The exp...  Read more