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Ideal Weight Women Resources

Below are top resources on SparkPeople for Ideal Weight Women.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Not weight-loss related, but has anyone else recen
Updated 8/18/2016 11:07:28 AM

Not weight-loss related, but has anyone else recently been plagued with full-screen ads for various apps? It started happening the day Spark Premium was promoted on this app. Coincidence? 😐...  Read more

Have to get back on it!! I have to get my weight u
Updated 8/18/2016 10:25:19 AM

Have to get back on it!! I have to get my weight under control!...  Read more

When I enter my weight, the chart shows my goal (w
Updated 8/18/2016 10:09:47 AM

When I enter my weight, the chart shows my goal (where I should be now) and where I currently am. I'm up 5# from where I should be 😥 it says I should be 182 and I'm at 187...feeling discouraged😰...  Read more

Are there any tips from pregnant women on this pos
Updated 8/18/2016 10:09:12 AM

Are there any tips from pregnant women on this post? They want me to only eat 1200 calories (I chose maintain weight as I don't want to gain too fast), but I feel that isn't good for the baby, I make sure my snacks are healthy! I am 19 weeks along....  Read more

Workout clothes that work as you lose weight.
Updated 8/19/2016 8:10:43 PM

Hi, I'm writing an article about workout clothes that work well for weight loss. What are some pieces you love, and why do you love them? What would you recommend to someone else on a weight loss journey, but who wants to wear workout clothes t...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Thinspiration!

I know a lot of Thinspo is ana driven, but I look at healthy pictures of women with my ideal body toning just before I eat my dinner. It reminds me to eat healthily and stops me from mindlessly snacking at night....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Celebrate Love Your Body Day!

When you catch a glimpse of yourself in the mirror, what's your reaction? Do you pick apart your flaws? Critique the face smiling back at you? Avoid the mirror altogether? Starting today, look into the mirror and find one part of your body that you l...  Read more