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Ideal Macronutrient Ratio Resources

Below are top resources on SparkPeople for Ideal Macronutrient Ratio.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

No matter how much I gain my waist to hip ratio do
Updated 2/8/2016 11:55:25 AM

No matter how much I gain my waist to hip ratio doesn't change much, I am guessing this is a good thing?...  Read more

Everyday I get closer to my ideal weight! !
Updated 1/28/2016 8:50:18 PM

Everyday I get closer to my ideal weight! !...  Read more

How do u know whats the ideal weight? I'm 185 and
Updated 1/25/2016 8:13:48 AM

How do u know whats the ideal weight? I'm 185 and I wanna be 135 but I'm not sure if that's possible. I'm 5'4" and 25 yrs old...  Read more

I'm 208 looking to be 175. My ideal weight is 155
Updated 1/12/2016 3:02:30 PM

I'm 208 looking to be 175. My ideal weight is 155 but my first goal is to get to 175. :)...  Read more

Try probiotics! I have ibs like symptoms and Align and Jarrow Ideal Bowel Support really helps.
Updated

Try probiotics! I have ibs like symptoms and Align and Jarrow Ideal Bowel Support really helps....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

lo cal mayo

dilute your favorite mayo with fat free , unflavored yogurt, about a 1:1 ratio, and save yourself alot of money and calories....  Read more

I'm Active but have food issues!

A group for those of us very active people who still find maintaining our ideal weight a real challenge! Exercise is easy... but a food budget is the hard part!...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more