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Ideal Macronutrient Ratio Resources

Below are top resources on SparkPeople for Ideal Macronutrient Ratio.

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Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Want to lose 3-4lbs/wk. I know this is not ideal,
Updated 8/27/2016 1:14:42 AM

Want to lose 3-4lbs/wk. I know this is not ideal, only want to do this until xmas. 1-2/wk after that. I'm 5'3, 255lbs w/ light activity. What do I need to eat calorie wise and burn in order to achieve this? My maintence cal is 2669...  Read more

I need an ideal body I have 105 kilogram now.. and
Updated 8/19/2016 10:44:40 AM

I need an ideal body I have 105 kilogram now.. and my target is 80 kilogram Any tips for me?...  Read more

What's the carb / protein ratio of of pre-workout
Updated 8/11/2016 6:05:56 AM

What's the carb / protein ratio of of pre-workout and post-workout snack?...  Read more

My ideal weight is between 130-133, and today I realized I'm 137. It gets to my head so easily and d
Updated 8/10/2016 11:09:24 PM

My ideal weight is between 130-133, and today I realized I'm 137. It gets to my head so easily and depresses me whenever I gain weight. I'm so discouraged. Any encouragement would be appreciated....  Read more

Doing well with my carb,fat,protein ratio so far t
Updated 8/10/2016 12:52:33 PM

Doing well with my carb,fat,protein ratio so far today...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

lo cal mayo

dilute your favorite mayo with fat free , unflavored yogurt, about a 1:1 ratio, and save yourself alot of money and calories....  Read more

I'm Active but have food issues!

A group for those of us very active people who still find maintaining our ideal weight a real challenge! Exercise is easy... but a food budget is the hard part!...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more