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Ideal Macronutrient Ratio Resources

Below are top resources on SparkPeople for Ideal Macronutrient Ratio.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

#firstpost hi I'm Satina and I'm 60 pounds out of my ideal weight and comfort zone. Cleaner eating s
Updated 6/22/2016 10:37:41 AM

#firstpost hi I'm Satina and I'm 60 pounds out of my ideal weight and comfort zone. Cleaner eating starts today and I start my workout on Friday. Starting weight (209 lbs)...  Read more

Day 2 ideal shape plan gives me so much energy and
Updated 6/21/2016 10:23:34 PM

Day 2 ideal shape plan gives me so much energy and its great being a mom of 4...any others tried it?...  Read more

Well i guess 75kg is my ideal weight (at least for
Updated 6/16/2016 7:37:59 AM

Well i guess 75kg is my ideal weight (at least for my body) because if i eat normal (around 1500 kcal) and exercise regulary my weight won't go down....  Read more

there's a website that calculate's what your ideal
Updated 6/14/2016 7:28:20 PM

there's a website that calculate's what your ideal weight should be based on the average person's opinion..I love it. It says I should be about 167 vs the 130 on bmi charts.I remember being 130, I was bones! http://halls.md/ideal-weight/body.htm...  Read more

Has anyone tried a 30/40/30 macro ratio for eating
Updated 6/14/2016 5:21:29 PM

Has anyone tried a 30/40/30 macro ratio for eating better? If so what were your results? Did you gain noticeable muscle or did you trim down your body fit and get toned?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

lo cal mayo

dilute your favorite mayo with fat free , unflavored yogurt, about a 1:1 ratio, and save yourself alot of money and calories....  Read more

I'm Active but have food issues!

A group for those of us very active people who still find maintaining our ideal weight a real challenge! Exercise is easy... but a food budget is the hard part!...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more