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Ideal Macronutrient Ratio Resources

Below are top resources on SparkPeople for Ideal Macronutrient Ratio.

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Heres Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

What is your ideal weight you are trying to reach?
Updated 7/10/2016 10:31:20 AM

What is your ideal weight you are trying to reach???...  Read more

Kinda feel crappy I looked up my ideal weight. Com
Updated 7/9/2016 8:41:54 AM

Kinda feel crappy I looked up my ideal weight. Compared to my goal weight and it said I will still be considered obese at goal weight. 😞...  Read more

What are you guys macro ratios for weight loss ? M
Updated 6/28/2016 6:39:24 PM

What are you guys macro ratios for weight loss ? Mine is 40% protein 40% carbs and 20% fats. I struggle with eating all my protein....  Read more

Can someone tell me how I can find out my ideal we
Updated 6/24/2016 9:52:04 AM

Can someone tell me how I can find out my ideal weight for my height and age?...  Read more

#firstpost hi I'm Satina and I'm 60 pounds out of my ideal weight and comfort zone. Cleaner eating s
Updated 6/22/2016 10:37:41 AM

#firstpost hi I'm Satina and I'm 60 pounds out of my ideal weight and comfort zone. Cleaner eating starts today and I start my workout on Friday. Starting weight (209 lbs)...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

lo cal mayo

dilute your favorite mayo with fat free , unflavored yogurt, about a 1:1 ratio, and save yourself alot of money and calories....  Read more

I'm Active but have food issues!

A group for those of us very active people who still find maintaining our ideal weight a real challenge! Exercise is easy... but a food budget is the hard part!...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more