I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I l... Read more
Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of... Read more
Go ahead and indulge with these better-for-you frozen treats. Dreyer's Rich & Creamy Strawberry Shake 220 calories, 4g fatSatisfies cravings with half the fat of a traditional shake. Just add milk, stir and enjoy. Blue Bunny P... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.