I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Why do so many people regularly eat potato chips and guzzle soda? Taste is partly to blame, but a big reason might be that people don’t have any good replacements. The Spark Diet helps solve this problem with smart substitutions.Smart substitut... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Broken Spark Streaks feel disappointing and discouraging.
My phone app didn't record my log in points the other day therefore broke my log-in streak
I've been too sick to exercise therefore lost my Glow Getter trophy streak
I just want to... Read more
My weight hasn't budged this week and I want to be sure it is not my diet. I am still eating around 1500 calories a day and exercising 45-50 mins taebo daily. I copied this down from what I just ate for an example/average meal. I had a boca veggie bu... Read more
I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I l... Read more
Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin... Read more
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