I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have developmental issues.
Pagophagia is a form of... Read more
Hi. I hope someone can answer my question. Has anyone been successful losing weight by eating 2,000 calories (that has/had about 50 pounds to lose)? Also, for people that weigh 150 to 160, are you able to maintain your weight eating 2,000 calories... Read more
He been gone 2 yrs and I still can't stand living without him aim not happy any more see I am a addict and my brothers wife wouldn't allow me to come see him for a yr cause I was using but my step brother who was shooting drugs was allowed to live th... Read more
I have been in such a bad mood over my weight lately. I have gained about 20 pounds over the past year and a half that I had lost. I don't feel very pretty and notice one area constantly. I just keep going back to old habits and have zero motivation... Read more
Time to get serious about my weight loss! Starting today making new small goals and changes. New to the program and suggestions to help with loss or better food consumption would be appreciated!... Read more
I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I l... Read more
Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin... Read more
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