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Ice Cream Diet Weight Loss Resources

Below are top resources on SparkPeople for Ice Cream Diet Weight Loss.

1SHARES
15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

New to this, tried everything to loose weight. But
Updated 2/6/2016 5:59:56 AM

New to this, tried everything to loose weight. But I always seem to loose weight then stay the same weight from then on. I'm hoping to loose 80lbs so would like buddies for encouragment :-) good luck to all on their journey to weight loss :-) xx...  Read more

Lose weight
Updated 2/6/2016 4:40:42 AM

Lose weight...  Read more

It says I need 3500 calories a day for my weight.
Updated 2/5/2016 10:08:00 PM

It says I need 3500 calories a day for my weight. I've been at about 1300 + about 600 calories loss from exercise. Is this okay?...  Read more

Congratulations! Your goal starting weight is list
Updated

Congratulations! Your goal starting weight is listed as 159, so that is why it's saying 13 pounds instead of 16. You'll need to go back and update your weight goals if you want it to reflect those other 3 pounds. Coach Denise...  Read more

What is your normal morning to day weight fluctuat
Updated 2/6/2016 12:02:19 AM

What is your normal morning to day weight fluctuation? I am running about 2 pounds lighter in the morning than I am during the day......  Read more

A little Cheat

I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I l...  Read more

Didn't Give Into Temptation

Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

We Tried It: Weight Watchers Ice Cream Treats

Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin...  Read more