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Ice Cream Diet Weight Loss Resources

Below are top resources on SparkPeople for Ice Cream Diet Weight Loss.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Trying to loose weight is very hard,im tryin to st
Updated 8/28/2016 11:31:59 PM

Trying to loose weight is very hard,im tryin to stay motivated...  Read more

Ice cream cravings-how to handle
Updated 8/28/2016 11:04:34 PM

My biggest craving is ice cream. I do not bring it home but sometimes go and buy a cone at McDonalds, I know it is 170 calories and I plan to eat it once a week on Sundays. The problem is when I want to eat ice cream on another day because of hunger...  Read more

Hi, I'm new and currently weight 154 pounds, it's
Updated 8/28/2016 11:26:47 PM

Hi, I'm new and currently weight 154 pounds, it's the most I've ever weighed, (including my weight during my 4 pregnancies). I'm tired all the time and feel sluggish and everything hurts. Hopefully this app will help motivate me to get to my goal!!...  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 11:44:14 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 9:20:10 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

A little Cheat

I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I l...  Read more

Didn't Give Into Temptation

Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Our Favorite Low-Calorie Ice Cream

Go ahead and indulge with these better-for-you frozen treats. Dreyer's Rich & Creamy Strawberry Shake 220 calories, 4g fatSatisfies cravings with half the fat of a traditional shake. Just add milk, stir and enjoy.  Blue Bunny P...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more