I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Why do so many people regularly eat potato chips and guzzle soda? Taste is partly to blame, but a big reason might be that people don’t have any good replacements. The Spark Diet helps solve this problem with smart substitutions.Smart substitut... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
I doubt seriously that I typed it in incorrectly,but I am noticing that my stats of previous weigh ins show 80 pounds when it should read 180. My report is then mismanaged visually as the graph variations are off track from the projected loss of on... Read more
Just wondering if anyone else feels the same as me about all of this! Apologizes a head of time for a very negative post, I'm just trying to get everything out and be host :)
First off I already know it's not supposed to be a 'diet' it's suppose... Read more
I was on Weight Watchers for a year and lost 25 pounds but the cost has caused me to cancel my membership. I have been a long time member of Spark People, so I am continuing on my journey with Spark People instead of Weight Watchers. I will miss the... Read more
I love ice cream. I REALLY love ice cream. We have been buying the single-serve cups of ice cream that are available, and that is our after-dinner treat. I find that I m more successful with my weight loss if I can have a little something that I l... Read more
Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin... Read more
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