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Ibs Syndrome Diet Resources

Below are top resources on SparkPeople for Ibs Syndrome Diet.

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What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

This vegan-ish diet is working!
Updated 2/1/2015 6:05:39 AM

About 9 months ago, I decided to transition to a vegan diet for ethical reasons. I just couldn't square how I feel about animals (and my involvement in a range of animal welfare activities) with a diet that directly causes so much suffering. I...  Read more

Fish for cycle I 15 day diet
Updated 1/30/2015 12:35:12 PM

Cod is not listed as a fish for cycle 1...but is it ok?...  Read more

What a difference water intake has on my diet. I d
Updated 1/30/2015 7:42:34 AM

What a difference water intake has on my diet. I drank less water today and unfortunately binged 😔. Tomorrow is a new day....  Read more

Coridal and Diet Coke
Updated 1/29/2015 9:01:13 PM

I have been drinking a can of diet coke and light red cordial during the day. I have trouble drinking just water all day. Are these 2 drinks bad for weight loss ??...  Read more

1 month into my diet lost 9.4 lbs woot woo !
Updated 1/29/2015 11:07:03 PM

1 month into my diet lost 9.4 lbs woot woo !...  Read more

Virgin Olive Oil releives pain and inflamation

The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma...  Read more

IBS VS SKINNYFIBER!!

Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more