Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
OKAY JUST DIAGNOSED WITH IBS!!!! UGH!!!
AM WONDERING IF I AM DOING ALRIGHT AS AM NOT SURE HOW TO TRACK!! 3-4 DAYS A WEEK AM EITHER HAVING SEVERE UPSET STOMACH OR JUST ONCE OR TWICE A DAY!!!
I AM TRACKING EVERYTHING I EAT AND DRINK BUT AT THE E... Read more
how do i remove two people who had been asking for friends, so i friend-ed them, they didn't friend me back, then they either went private or just seem to not exist anymore .. i don't have access to their page to 'un-friend' them and i would like the... Read more
I had a similar problem several months ago. I can access this on my phone onlu if I turn off my wireless connection. All connections through Verizon time out. Please find a solution to this problem. Note I am in north Texas.... Read more
My greatest wish is this:
The ability to group my Spark Friends in groups that I name... the way I can group my "CONTACTS" on gmail. everyone in the directory is in the main "contact" list
each member in that list can belong to mulitple groups... Read more
i tried to find an email to contact someone from SP directly but no luck
here's the deal
I used to have this account: KYRSTINRO
unfortunately when i tried to change my email from one on yahoo to one on gmail i couldn't use the account anym... Read more
We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act... Read more
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