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Ibs Help Resources

Below are top resources on SparkPeople for Ibs Help.

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Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

I really need help still not losing. I am watching
Updated 5/30/2016 2:39:48 PM

I really need help still not losing. I am watching everything I eat. Even if it's not good for me I record. I have started eating more. Vegetable and less processed foods, cut salt still sitting here....  Read more

Help! Meeting with a Trainer. What to expect? Ask?
Updated 5/30/2016 1:26:38 PM

I'm meeting with a Personal Trainer tomorrow for the first time in my life. I'm excited, yet nervous, because I don't know what to expect. I also don't know what questions to ask. What can I expect? What should I ask? What info should I make sur...  Read more

Does anyone use a foam roller to help with easing
Updated 5/30/2016 8:17:23 AM

Does anyone use a foam roller to help with easing pain. Bought one because I have chronic pain....  Read more

Newbie struggling with Mileage Tracker - pls help!
Updated 5/30/2016 8:39:20 AM

I have set up a Fitness Goal to walk 15 miles per week. The Goal shows at the top of my Fitness tracker page, but the total is stuck at 0/15 even though I have entered 60 mins of walking at 19mins/mile. Why hasn't the goal total registere...  Read more

#help ok this might be tmi but I was laying in a n
Updated 5/29/2016 9:24:37 PM

#help ok this might be tmi but I was laying in a nice hot bath trying to make a goal for this week. I don't want it to be just to lose weight. Any ideas??...  Read more

IBS VS SKINNYFIBER!!

Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

Curry Powder, Diabetes and More

Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Weekend Reading: Links Worth Clicking

We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi...  Read more