Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
303 I have been here before,saying that I need to do some before I is too late. I am over 60, have early Parkinsons, and last week had a herniated disk repaired. WITH all of the lab tests that were run it was my first high glucose reading of 135 fa... Read more
Hi all! I'm getting one of those fancy Ninja Systems for my kitchen. And I'm sure smoothies (with both veggies & fruits) will be at the forefront of its use. My worry is that the calories and carbs from the ingredients will add up quickly and derail... Read more
I am a married mom of 5 little ones and a full time nursing student in my Junior year of a BSN program. I have gained nearly 100 pounds since I met my husband in 1997. I can't even believe I just wrote that! I can't believe how heavy I ha... Read more
I am have a legitimate barrier to my workouts right now: I cannot find a pair of running shoes that fit me. The pair I am using right now are okay because I am a beginner but they are far too big so cause my feet and legs to go numb after about 20 -... Read more
So I've tried so many times to set a goal for myself, track my calories, and hit up the gym at least 3 times a week. All seems to be going well for about a week or so and then BAM! I lose all my motivation. I live on/near a college campu... Read more
Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin... Read more
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.... Read more
We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi... Read more
Name: Kimberly PinneyUsername: kimberly0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit... Read more
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