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Ibs Bowel Resources

Below are top resources on SparkPeople for Ibs Bowel.

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

. My problem is due to IBS I don't eat a lot durin
Updated 5/5/2015 7:45:56 PM

. My problem is due to IBS I don't eat a lot during the day because I'm at work but I found that 70% of my calories come from dinner. I also live a very sedentary lifestyle due to my job. Am I going to still lose weight??...  Read more

Horrible IBS flareups pretty much daily! Advice fo
Updated 2/18/2015 2:33:35 PM

Horrible IBS flareups pretty much daily! Advice for figuring out the cause(s)? Just removing items 1x1 from my diet every few days?...  Read more

New year and determined. I will lose 60 Ibs and I
Updated 12/31/2014 10:16:36 PM

New year and determined. I will lose 60 Ibs and I will re-apply to nurse school and finish....  Read more

Updated 1/8/2015 7:57:00 PM

I have IBS really bad! I am trying to lose weight,but the only veggie I can eat is green beans and fruit are peaches. I do not eat fish at all! I also need low sodium and my favorite thing is peanut butter and I can no longer eat that either. All the...  Read more

I just found out I have IBS. is there a food list
Updated 11/3/2014 9:07:13 AM

I just found out I have IBS. is there a food list and a recipe list I can go by?...  Read more


Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more


drink 1 GALSS OF warm water first thing in the morning to flush out your kidneys, prepare your body for food and move your bowels....  Read more

IBS ( Irrritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

End Digestive Problems for Good

Between gas, constipation and acid reflux, digestive issues are among the most unpleasant ailments—and the touchiest topics to broach. But getting to the root of your problems can ease discomfort and allay embarrassing symptoms. Learn how to ta...  Read more

March is Colon Cancer Awareness Month

Ten years ago March was declared National Colorectal Awareness Month in order to help raise awareness to the second leading cause of cancer deaths here in the United States. Research has shown approximately 5% of the American adult population will b...  Read more