For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
Take a trip with me to your post-wedding future, would you?
You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b... Read more
At least not directly weight related.
I got a notice on my door yesterday that the apartment managers feels that I am in violation of the "clean and orderly" provision of my lease. They are also using this as a reason to further delay repairs in... Read more
I use the fit bit and sparks of course. I have found between the two of them my weight keeps changing, my weight loss keeps changing and i always have to go back and change it. It is starting to drive me batty. Why is this doing that?... Read more
Great day yesterday. Didn't overeat, didn't eat when I wasn't hungry. One day at a time. I will do the same today. It's 5 am and I'm wide awake. I think I'll go to the gym. I have never gone this early in the morning. New me!Have a great day everyone... Read more
You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own. It’s easy to see how weight gain is possible for some students: d... Read more
I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re... Read more
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