For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
Take a trip with me to your post-wedding future, would you?
You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b... Read more
I am truly amazed. I've started my journey on the 27th July and I already lost more than half the weight I aimed for (16lb).
I know my journey is smaller than most here and that I only needed to loose 30lb, but I'm still amazed how the little c... Read more
Last year a little student girl was raped and killed, all country supported her family and for months showed hate to the guilty. I was sooooooooooooooo sad for her and her family but was good to see people didn't blame the victim this time.... Read more
Egg&potato salad, boil eggs and less potatoes, peel and chop as big as you like, then add olive oil, onions, all greens you like(I like green minth, and parsley,some people put dill) may be a little bit light mayo or greek yoghurt but like 2-3 spoon... Read more
You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own. It’s easy to see how weight gain is possible for some students: d... Read more
I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re... Read more
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