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I Eat Less But Gain Weight Resources

Below are top resources on SparkPeople for I Eat Less But Gain Weight.

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Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

My goal weight is 140 pounds, but I've always been
Updated 6/28/2015 8:09:47 AM

My goal weight is 140 pounds, but I've always been secretly afraid that I'd get to that weight and not be happy with it. Today, at 158 pounds, was the first day I have looked in the mirror and really felt comfortable and confident about that goal!...  Read more

My bf broke up with me and I want to eat everythin
Updated 6/28/2015 7:01:32 AM

My bf broke up with me and I want to eat everything I know if I do I will gain back what I lost but I'm so sad and depressed: (...  Read more

Starting Again! I lost weight with spark in the pa
Updated 6/27/2015 10:16:29 PM

Starting Again! I lost weight with spark in the past and now I am back to lose 30 pounds! I've finally gotten back into the habit of working out. My main problem? Food!...  Read more

I just signed up. I entered my weight and my goal
Updated 6/27/2015 8:34:27 PM

I just signed up. I entered my weight and my goal weight. I need to get back to that screen. I think it would b ed my profile page. I can't find it. Someone please help...  Read more

Eating a low carb diet?
Updated 6/30/2015 6:34:42 PM

I don't know if I've gotten in over my head, but I just started a medically supervised low carb diet for weight loss. Now that I've balloned in weight and am flirting with diabetes, I need to get things under control. This low carb diet is supe...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

eating very much

eat much as you can to gain weight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the Freshman 15 Just a Myth?

You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own.  It’s easy to see how weight gain is possible for some students:  d...  Read more

Study: Women Don't Notice Weight Gain--Do You Agree?

I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re...  Read more