For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
Take a trip with me to your post-wedding future, would you?
You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b... Read more
What is it that is in us that makes us sabotage ourselves? I got up, drank H2o, ate a healthy bfast, gardened, ate hlthy lunch, H2o jogged 2.5 mi (5000 steps), played in pool w/grandson, hlthy dinner & then ate more bakd beans. Weigh in tomorro #food... Read more
I think weight management and healthy living is also about the scale. Go ahead, make that purchase, and control your focus by only doing weekly weigh ins. This will at least keep you informed of your progress. In this case, ignorance is NOT bliss... Read more
You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own. It’s easy to see how weight gain is possible for some students: d... Read more
I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re... Read more
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