Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I am so disappointed. Yesterday I was working on an 84 day streak at Spark people and it wasn't allowing to to log in nag get points. I believe I received points for tracking, bonus etc. but it wouldn't give me log in points and now I have lost an 84... Read more
I have a little problem with over eating: I eat really healthy, have 5 - 6 portions of veggies and/or fruits, I exercise almost daily (weight lifting and cardio), etc, etc. I try my best to maintain all my calories under the limits recommended... Read more
I'm trying to figure out what to set my activity level to.
I work 40 hours/week at an assembly plant. I do stock and light assembly. Due to stocking, I clock in at least 10 000 steps at work, it also involves lifting heavy (30 lbs) crates with p... Read more
I tried cleaning out my cookies and temporary files. I copied and pasted the message I keep getting when I try to open links :
The website cannot display the page
Most likely causes:
•The website is under mainten... Read more
I love running, it's challenging, and hard at some points, but it makes me feel great, and that's why I love it so much! I love a good challenge! I hate the treadmill, and love the outside, and that's where I run all the time. Rain, s... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
I am feeling more energetic since I joined an aquatic center and gym. I decided to focus on sticking with a simpler plan for this summer since my weight just fluctuates constantly. I am healthy and still trying to lose weight, but by focusing on my... Read more
I had a good talk with my therapist yesterday about why I make a choice to eat chips, candy, cookies and other high calorie foods. I think it is because I have lost 30 pounds and am slimmer then I have been in years. I think I look good, the double c... Read more
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