I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
Hi, I am new here and am hoping to find support and some nice meal ideas to help me along the way. I am well motivated, but I am battling with what I eat because I lack ideas! I like to follow a very low carb way of eating because it seems to be the... Read more
My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know.... Read more
I just changed my battery on my tracker.
It lights up with all the green lights.
The USB-plugin is RED.
On the bottom of my screen, when I click on the SPARK icon it shows that:
Data Connection (is RED)
I clicked reset & it still i... Read more
I joined Spark people in May and got started. Then as a result of a two month hospital stay in March and April, I am now on four medicines that cause weight gain and I have been discouraged, low mood, unable to walk due to back pain, and I am 57 this... Read more
Crystal Turney (CRYSSYBUG)Weight Lost: 72 poundsHometown: Gallup, NMOccupation: Church secretaryWhat was life like before your weight loss?I have pretty much always been overweight. In college, I lost a lot of weight and kept it off until... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
I have a cookie addiction.
And I need to break it. I eat a Paleo diet (for the most part) because it makes me feel my best. I have no stomach issues and I feel like it gives me the fuel I need to participate in CrossFit.
My "problem" is tha... Read more
I am feeling more energetic since I joined an aquatic center and gym. I decided to focus on sticking with a simpler plan for this summer since my weight just fluctuates constantly. I am healthy and still trying to lose weight, but by focusing on my... Read more
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