If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
I am very excited about this time...this is the longest I have ever tracked my calories. And I have to say I am under 170 pounds!!! it's been a long time since I have been under 170...My husband is doing this with me and it has helped him doing it wi... Read more
Hello, I have been using this site to help with my health for about a month now. I did not lose a lot of weight but I think what Iím doing so far is better than nothing. :)
I used a competitorís site for about 2 years, and lost 45 pounds in tota... Read more
My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know.... Read more
Hi guys, I needed some advice: For the last month I've been eating pretty right (lots of vegetables and fruit), I haven't had a binge, I have exercised a lot and although sometimes I eat 1800 cals. Im still in range (Since I do so much exercise).
... Read more
Hello everyone, My name is Carol and I started my weigh loss journey since May 2013.I weight 289 and now I am currently at 225. I am stuck and I just needed a bit of a push and more motivation to reach my goal of 150. With my height, I'm suppose to w... Read more
When I am craving chocolate, I slice a banana or a few strawberries and drizzle them with chocolate syrup. By the time I finish this delicious snack my craving is satisfied. Yes I have indulged in a few calories, but not the number I would have by... Read more
When I am craving chocolate, I eat a bowl of Special K chocolatey delight. It has dark chocolate in the cereal and is only 120 calories a serving size. I usually eat this at night when I crave something sweet.4... Read more
Over the past four years on this never-ending journey, I have had to make many changes to keep me on this path. Some changes were much easier than others, but all changes, both big and small, have been necessary to keep me on course. One of the tough... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
I think my title says a lot.. all day today I have been thinking of chocolate.. but I know that I cannot just eat a little bit, so I am fighting to stay away from it.. I am so happy for once that my husband ate my "stash" cause I caved and was going... Read more
I love to pay attention to things as they occur in my life. To me there is no accident, especially when I tend to react intensely to an event that would otherwise be unincidental. Lately I cut off my coffee consumption, a product... Read more
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