When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
After counting down the days until summer, the warm weather is finally here! But it’s hard to enjoy the season’s skimpier fashions if your skin isn’t up to par. Ingrown hairs, body acne, and sunburn can take the fun out of the seaso... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
Since joining the spark I have more that met my original goal. When I was young I weighed a hefty 95 lbs soaking wet. Then I had some medical issues, they didn't cause weight gain but the medication they put me on did. At my heaviest I was 197 (more... Read more
Hi, first I'd just like to say that I'm sure there are a million topics about loose skin so sorry for making another one but there's just so many conflicting responses out there!
So I'm 18 years old, 5'9" and my weight has ranged between 140-210, b... Read more
How can you tell if your "extra baggage" is loose skin or fat? I still have about 15-20 lbs to lose but am wondering what is going on with my arms and lower abdomen. I've lost quite a bit of weight so I am aware I may have to deal with loose skin but... Read more
You can delay wrinkles by eating spinach, lettuce & basically all leafy greens as they hydrate your skin. Peanut butter has good fatty acids that keep skin supple. Sugar free Jello Hydrates. The oleic acid found in olives & virgin olive oil can mak... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
Skincare ExpertsDr. David Bank, dermatologist in Mount Kisco, New YorkDr. Doris Day, dermatologist in New York CityDr. Howard Murad, dermatologist in Los Angeles and founder of Murad, Inc.Expert Tips1. Skip the bubbles. Foamy lather feels luxuri... Read more
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