When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
I also worry about loose skin sometimes but I feel so unhealthy that loose skin is preferable to carrying all this extra weight. Drink lots of water, moisturise and exercise and this should make it more tolerable. Also give it time.... Read more
Scared of loose skin and relapse. This is the most serious I've been about losing weight my whole life. I have 200 pounds to lose so it's going to be one long journey. Sometimes I feel proud of myself then other times at the end of the day I think... Read more
Total Raisin Bran advertises it contains 100% folic acid - is that the same as 100% folate. I have a need for 100% of necessary folate but am not sure if they are exactly the same thing. This is very important and would appreciate any answers I mig... Read more
You can delay wrinkles by eating spinach, lettuce & basically all leafy greens as they hydrate your skin. Peanut butter has good fatty acids that keep skin supple. Sugar free Jello Hydrates. The oleic acid found in olives & virgin olive oil can mak... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
Skincare ExpertsDr. David Bank, dermatologist in Mount Kisco, New YorkDr. Doris Day, dermatologist in New York CityDr. Howard Murad, dermatologist in Los Angeles and founder of Murad, Inc.Expert Tips1. Skip the bubbles. Foamy lather feels luxuri... Read more
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