Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Anyone had good experiences using amino acid supplements? I just started using a supplement yesterday. I did feel more pep during my workout, and I finally pushed through a plateau, but what are the long-term benefits?... Read more
I was working on my food plan for tomorrow so I could get groceries tonight and notice folic acid was reading a nice big "0" even though I knew I had folate rich foods in the list.
Tried a couple different foods (asparagus, mustard greens) to se... Read more
Lately, I've had some coughing fits and noticed yesterday that it often happens after lunch, especially if I eat a lot quickly before an appointment. 10 to 15 minutes later, it mostly stops. My new doctor said it might be acid reflux even though I do... Read more
You can delay wrinkles by eating spinach, lettuce & basically all leafy greens as they hydrate your skin. Peanut butter has good fatty acids that keep skin supple. Sugar free Jello Hydrates. The oleic acid found in olives & virgin olive oil can mak... Read more
Tips for healthier skin: (continued)Enjoy the humidity. Ever notice that people who live in the tropics have beautiful skin? Today, many people suffer dry skin because of constant exposure to air-conditioned or heated homes, cars, and offices. Hea... Read more
Skincare ExpertsDr. David Bank, dermatologist in Mount Kisco, New YorkDr. Doris Day, dermatologist in New York CityDr. Howard Murad, dermatologist in Los Angeles and founder of Murad, Inc.Expert Tips1. Skip the bubbles. Foamy lather feels luxuri... Read more
A dozen derm-approved tricks for smooth, soft, sexy skin all season. Get advice from these skincare experts: Dr. David Bank, dermatologist in Mount Kisco, New York Dr. Doris Day, dermatologist in New York City and Dr. Howard Murad, der... Read more
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