When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
Have one bad Knee and I need to start working out. It's been awhile new to start slow. Never been a runner any suggestions? And I don't belong to a gym or rec can't really afford it right now... Read more
Newbie here. I had surgery on my knee last year that went terribly wrong and now I am pretty sedentary and considered disabled as my leg doesn't work right now. Gained a few pounds and need help to get into better shape. Any advise would be welcomed.... Read more
I developed arthritis in both knee and bone loss in my foot which causes severe foot pain. Exercise has become hard, even walking. Out of frustration, I have gained which is worse on my joints. I need help from any1 to lose weight.... Read more
I had a total knee replacement on my left knee February 1, 2012 and a revision of that replacement March 2013 because my knee would not heal. It is now September 2014 and my knee is still not well enough for me to return to work, walk, stand, sit, o... Read more
Don't feel like working out because your favorite show is on? Stand up and do some walking high knees during the program. Walk or do active stretching during commercials. Bam! You've just done a 20+ minute workout!... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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