When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
I remember clearly the first time I realized that my heartburn was probably a symptom of a more serious condition. I was sitting at my desk at work sipping on a cup of coffee, trying to wake up, when I felt a searing pain in my chest. It was as if th... Read more
When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be completely o... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
I have acid reflux, and I have read that I shouldn't eat for hours before exercising as it causes my acid reflux to bother me. I only have time to exercise in the morning, is it ok to exercise without food?... Read more
Sparkpeople allows you to track your Folate three different ways: 1. Folate, total 2. Folate, food and 3. Folic Acid. What is the difference between these three. Are there seperate jobs of each? If so, what are they? Is one more important than the o... Read more
So, in doing some reading lately I think that I've discovered one reason that I have never fully embraced physically challenging physical activity. I love to walk, swim, bike and for the most part running has always just been too painful for me. I... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
A few months ago a college cross-country track coach from New Rochelle College in New York sent shock waves through the running community when she was quoted in a New York Times article stating anyone finishing a marathon in 6 hours or more was takin... Read more
We're choosing three winners for this week's giveaway from Me & The Girls. Their organic beauty products are the perfect way to protect your skin from the harsh winter weather. Don't miss this opportunity to pamper yourself! ... Read more
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