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Human Body Image Resources

Below are top resources on SparkPeople for Human Body Image.

1SHARES
Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

I need ideas for Body 4 Believers breakfast recipe
Updated 2/14/2016 1:12:49 PM

I need ideas for Body 4 Believers breakfast recipes, or eating out. Any help will be appreciated!...  Read more

Is there any way to track/log body measurement?
Updated 2/13/2016 6:04:29 PM

Is there any way to track/log body measurement?...  Read more

I have been going to a Body plus Abs class twice a
Updated 2/13/2016 1:01:51 PM

I have been going to a Body plus Abs class twice a week. They are 60 minutes. How do I enter this in my exercise log?...  Read more

Why does my body tell me because it's a Saturday I
Updated 2/14/2016 2:49:42 PM

Why does my body tell me because it's a Saturday I should just be a bum? I gotta get out of this funk and get on that treadmill. Come on spring I'm ready for warmer weather to hit the parks. Does cold weather bum you?...  Read more

Although the physical changes in my body have been
Updated 2/12/2016 8:50:10 PM

Although the physical changes in my body have been somewhat limited, I have seen great improvement in my endurance. I went from not being able to run a consecutive mile to just jogging 2 miles with few breaks. #Progress...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Spark Nebraska – The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Holiday Gifts for Book Lovers

The general theme for my holiday gift list this year is holistic health. Obviously, there is lots of stuff out there about the traditional notion of holistic health as a “mind/body/spirit” approach to taking care of yourself. The core idea behind thi...  Read more

100 Best Workout Songs of 2008: What's Your Favorite?

The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the li...  Read more