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How To Weight Loss Resources

Below are top resources on SparkPeople for How To Weight Loss.

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Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

weight loss buddy isn't eating daily calories
Updated 2/8/2016 10:06:52 AM

I'm talking about a 6" 2' 250 pound grown man so I cann't just tell him what to do Or how to do it. He has lost 16 pounds so thats good. but he is diabetic and 1500 calories doesn't keep him from getting low blood sugar and he is moody all the time....  Read more

I don't understand. I keep gaining weight, especia
Updated 2/10/2016 8:41:24 PM

I don't understand. I keep gaining weight, especially on my belly! I'm trying but this is frustrating! I'm stressed...  Read more

Hi, I have set up my weight & height in lbs & feet
Updated 2/7/2016 6:42:15 PM

Hi, I have set up my weight & height in lbs & feet. I have been to settings & turned on metric but everything is still in imperial. How can I change it to show metric measurements? I am in Australia....  Read more

My weight lose specialist have me on a no sugar(in
Updated 2/8/2016 12:21:14 AM

My weight lose specialist have me on a no sugar(including most fruits), low carb, low sodium, high protein diet. I'm only allowed 30 carbs a day. This is the hardest diet I have ever done. I'm supposed to lose 10 pounds this month. I feel like crap....  Read more

I used to starve myself to lose weight and I actua
Updated 2/7/2016 6:20:49 PM

I used to starve myself to lose weight and I actually seen results but now that im eatin a lil more than normal im gaining...I wanna go back to not eating...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

VIDEO: SparkPeople Medical Expert Birdie on Oprah's Weight-Loss Show

Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Bi...  Read more

Have your weight loss stalled? Easy Weight Loss

Hello there! I am new to this platform and very excited to engage in conversations. I am a certified nutritionist and curious about the biggest issues with weight loss you might have. So if you have a question, please just drop it in the c...  Read more

Gradual weight loss no better than rapid weight loss for long-term weight control - Study

According to Katrina Purcell, dietician and the first author on the paper from the University of Melbourne, "Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight l...  Read more