There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
I've been losing weight for over a yr now. Ive had my share of ups and downs but I'm down 40 lbs (half way to my goal!) First time using chat
yesterday was my bros bday so I went a lil overboard but I'm def not beating myself up over it. I had fun:)... Read more
Re-posting this in a different place. Hoping to get more feedback:
I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of m... Read more
I am a type 1 diabetic for 34 years. Over the last couple of years I have gained 50 pounds and I am miserable. One of my biggest problems is hypoglycemia. ..I deal with it daily it seems...how do I exercise and stay in my caloric limits when I am alw... Read more
I've recently joined and find the weight lost posts inspirational. Well done to all of us who have lost and keep going to those just started you'll soon see the results. I've lost nearly 20 kg since March and have dropped 4 dress sizes.... Read more
I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of my 90lb weight loss and I have no idea what to gift myself for the last 2... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person... Read more
Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Bi... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
It's hard to believe that this is my last week in Spangle's book.
On day #94 she writes about living our lives in one of three columns of weight behavior: lose, maintain or gain. She says every day we live in one of them based on our behavior t... Read more
Good morning. Down 9 pounds this past week which is great! Much of it water weight I guess. Fighting through my first cold in over 18th months, not as severe as could have been thankfully for my use of colloidal silver.
I am here to vent... Read more
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