Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Treat A Strained Muscle Resources

Below are top resources on SparkPeople for How To Treat A Strained Muscle.

0SHARES
11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

What kinds of low cal treats have you found?
Updated 9/27/2016 2:19:32 PM

What kinds of low cal treats have you found?...  Read more

Can somebody tell me what I should eat for muscle
Updated 9/25/2016 12:10:29 PM

Can somebody tell me what I should eat for muscle mass...  Read more

Friends in town treating me to meals which makes e
Updated 9/25/2016 8:52:50 AM

Friends in town treating me to meals which makes easy to over indulge. Made a better decision tho ..rather than cheeseburger I had a 6oz sirloin. Rather than 3 enchiladas I had 2. Back to work today so should burn 3000 calories off. I need it...  Read more

Day 12!! It's a good day to treat myself to a slic
Updated 9/24/2016 9:57:24 AM

Day 12!! It's a good day to treat myself to a slice of pumpkin pie 😍...  Read more

Today I am grateful for sore muscles because it me
Updated 9/23/2016 4:48:01 AM

Today I am grateful for sore muscles because it means I'm working towards my goal....  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Abdominals, glutes and thighs--we're going after every muscle group on this dynamic and heart-pumping workout. Designed to avoid joint strain and muscular imbalances, this one-mile indoor walk varies your step and pace using simple, low-impact mo...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more