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How To Treat A Sore Muscle Resources

Below are top resources on SparkPeople for How To Treat A Sore Muscle.

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

exercising when sore
Updated 7/21/2014 4:49:58 AM

I did a lower body ST session on Friday and felt super sore yesterday and today. I went hiking today and walked a lot yesterday thinking that it would help but it doesn't seem to work. Should I do the same work out tomorrow if I am still sore...  Read more

Treating sugar as alcohol
Updated 7/4/2014 6:30:42 PM

Inspired by another discussion on SP, I decided to propose a thought experiment: what would happen if we regulated added sugar in foods as we do alcohol? Age regulations, labeling, etc. My thoughts: You'd immediately see less sugary foods since...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

Starving with being sore and working out
Updated 7/18/2014 6:45:08 PM

I'm sorry to use the panic button, but I asked for help with my team TWO DAYS AGO and nobody bothered to answer. I've been doing fairly okay with weight loss over the past year, but still have A LOT to go, and it seemed that I wasn't going to keep l...  Read more

Is it normal to still have aching muscles
Updated 6/7/2014 1:42:10 PM

2 days after a mat pilates workout? I did lots of pushup style exercises on Tuesday and my shoulders and arms are still aching on Thursday! I didn't feel up for more pilates today so I just went for a gentle walk today. Should I have pushed thr...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more