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How To Take Vitamin C Resources

Below are top resources on SparkPeople for How To Take Vitamin C.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Yesterday I taped a picture of myself at my heaviest and most miserable to the fridge. It was taken
Updated 8/20/2016 6:13:34 PM

Yesterday I taped a picture of myself at my heaviest and most miserable to the fridge. It was taken a year ago this month. I have been tempted lately to eat junk in copious amounts. This pic reminds me of how far I've come and how hard I've worked....  Read more

Had a great day out with mum took her to bingo it'
Updated 8/20/2016 4:00:18 PM

Had a great day out with mum took her to bingo it's a whole year since she been. Mum had a bad stroke but we getting there. Went for a fish tea for a wee treat we both eat too much need to be careful still tracked everything need eat low carb tomorro...  Read more

Camping again this weekend. Taking our 8 year old
Updated 8/20/2016 10:19:47 AM

Camping again this weekend. Taking our 8 year old grandson so packed camper with his favorites and ours....  Read more

Stressful Friday. Ended up taking hubby to urgent
Updated 8/20/2016 12:33:45 AM

Stressful Friday. Ended up taking hubby to urgent care for accident at home. He's all stitched up & resting. I was tempted to just drive through McDonald's, but I held my ground & drove on home to make a healthy meal. Small victory. #onedayatatime...  Read more

I taking zumba class 2x a week and be a attitude
Updated 8/19/2016 3:14:42 PM

I taking zumba class 2x a week and be a attitude...  Read more

Vitamins

By taking vitamins sand minerals you are more likely to be healthier than just relying on food sources.334...  Read more

"D" For Defense - Take Vit D To Combat The Flu!

RealAge.com advises that a study carried out over the Fall and Winter of 2009-2010 revealed that those that took Vitamin D supplements and thus had higher levels of D in their systems were half as likely to catch the flu bug or any other viral infect...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

The Truth about Vision Problems

When do you know whether an over the-counter eye product is the best remedy for you? Get our smart tips on when you should go to the drugstore and when it’s time to set up a doctor’s appointment.Eyedrops for DrynessHead to the drugstore i...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more