Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Take Vitamin C Resources

Below are top resources on SparkPeople for How To Take Vitamin C.

0SHARES
Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

INSTAGRAM Anyone on Instagram and taking pics of t
Updated 6/27/2015 9:46:32 AM

INSTAGRAM Anyone on Instagram and taking pics of their journey ? I am. And it's so easy for you to keep track of your journey. Follow me and I will follow you all back. Another way for us to motivate each other. I'm @Slimthick_Fit on there. See ya!...  Read more

i took a barre class today! It felt great ! I just
Updated 6/26/2015 6:12:41 AM

i took a barre class today! It felt great ! I just hate the mirrors . I hate seeingy body ! I...  Read more

I was just wondering if anyone is taking any kind
Updated 6/24/2015 12:45:50 PM

I was just wondering if anyone is taking any kind of supplements.diet pills or following a specific program? I try to eat healthier and be more active but the scale isn't moving in the direction I want it to!!!...  Read more

Are you only checking your weight, or also taking
Updated

Are you only checking your weight, or also taking body measurements? I've lifted weights for several months (before my recent hiatus) and didn't see much weight change, but did see my measurements go down all over....  Read more

Yes it feels awkward, but oh well takes a lot of c
Updated

Yes it feels awkward, but oh well takes a lot of courage to ask though, because i hate bloating for days after eating something i wasn't supposed to then try to get rid of that bloating for like a week! the best is telling, yea i can't eat that......  Read more

Vitamins

By taking vitamins sand minerals you are more likely to be healthier than just relying on food sources.334...  Read more

"D" For Defense - Take Vit D To Combat The Flu!

RealAge.com advises that a study carried out over the Fall and Winter of 2009-2010 revealed that those that took Vitamin D supplements and thus had higher levels of D in their systems were half as likely to catch the flu bug or any other viral infect...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Your Guide to Taking Vitamins

Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling...  Read more

The Truth about Vision Problems

When do you know whether an over the-counter eye product is the best remedy for you? Get our smart tips on when you should go to the drugstore and when it’s time to set up a doctor’s appointment.Eyedrops for DrynessHead to the drugstore i...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more