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How To Take Milk Thistle Resources

Below are top resources on SparkPeople for How To Take Milk Thistle.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

I have not been taking care of myself and have regained 5 pounds in the past month. So this is my pl
Updated 9/20/2016 7:26:17 AM

I have not been taking care of myself and have regained 5 pounds in the past month. So this is my plan: Starting today 9/20 I am going to walk with the Leslie sansone video every day .Also, I will log my food every day again. #startingover...  Read more

Trying to get back on track. I took a week off and
Updated 9/19/2016 9:15:55 PM

Trying to get back on track. I took a week off and I want to get back where I was at...  Read more

Feeling a bit overwhelmed today taking care of fam
Updated 9/19/2016 5:18:22 PM

Feeling a bit overwhelmed today taking care of family health issues. Most of us are used to taking care of everyone but ourselves. Still found time to make it to the gym and workout. Small steps .. But in the right direction...  Read more

Subway for lunch n water...yayyy it took so much n
Updated 9/19/2016 2:58:25 PM

Subway for lunch n water...yayyy it took so much not to go to Wendy's across the street n order a soda ...i love the calorie calculator...  Read more

I was gonna grab a diet soda before class but ended up going for coffee with skim milk instead...
Updated 9/19/2016 1:39:41 PM

I was gonna grab a diet soda before class but ended up going for coffee with skim milk instead......  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

9 Home Remedies You Should Never Try

There's no denying the secret curing powers found in certain everyday items. Salt water, for instance, can take the sting out of a sore throat. And an oatmeal bath can ease eczema. So how about soothing a burn with butter? Not so fast. That and o...  Read more

I'm Not Raising My Hand for Chocolate Milk

I'm not a big fan of the taste of milk, but I drink it because I think it's good for you. Add some chocolate syrup to it, and of course I like it even more. But at that point, is the milk becoming more like a dessert? A new campaign is trying...  Read more

a word to the wise about milk thistle--and self hypnosis

hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle. milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal remedys...  Read more