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How To Take Milk Thistle Resources

Below are top resources on SparkPeople for How To Take Milk Thistle.

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

taking back my life :)
Updated 7/13/2014 4:01:02 PM

HI THERE SPARK PEOPLE i JUST WANT TO SAY I'M NEW TO SPARK OBVIOUSLY NOT NEW TO EXERCISE AND WATCHING MY DIET....HAVE BEEN DOING THAT ALL MY LIFE BUT I WANTED TO SAY HI TO EVERYONE SAY I NEED FRIENDS TO HELP ME STAY MOTIVATED AND SO I'M NOT ALONE IN M...  Read more

Taking my life and body back! U with me?
Updated 7/11/2014 1:22:21 AM

Hi Everyone! I'm Linda of L.A. I just started on SparkPeople about 3 days ago and am excited to have found the site!!! I've been stress eating and taking meds in which side effects are weight gain (not happy). I have been eating so much a...  Read more

SPAT problem is taking too long to fix
Updated 7/8/2014 11:48:41 AM

Hi, It sure is taking a long time for the SPAT problem to be resolved. Is the company giving you any idea at all how long it is going to take to fix. It was supposed to be 24 to 48 hours, but that was days and days ago! I've never heard of...  Read more

At my age of 57, thinking of taking up running.
Updated 7/2/2014 6:49:01 PM

Running has been on my mind off and on for years. Tried it for about six months in my early 40's and absolutely loved it. Then I started to have pain in my right knee. Ignored it and kept running, but it just got worse. So, I finally gave up runn...  Read more

would you get dark or milk chocolate?
Updated 7/4/2014 5:44:23 AM

I got the milk hazelnut chocs because they are a pressie for my Dad for Father's day. He prefers milk chocolate and is a chocoholic! But he has cut back a lot for health reasons. I actually prefer the dark chocs but since they are for Dad, I go...  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm Not Raising My Hand for Chocolate Milk

I'm not a big fan of the taste of milk, but I drink it because I think it's good for you. Add some chocolate syrup to it, and of course I like it even more. But at that point, is the milk becoming more like a dessert? A new campaign is trying...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

a word to the wise about milk thistle--and self hypnosis

hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle. milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal remedys...  Read more