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How To Take Milk Thistle Resources

Below are top resources on SparkPeople for How To Take Milk Thistle.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

I might be taking it too serious or people are jus
Updated 8/28/2015 9:35:39 AM

I might be taking it too serious or people are just too stupid about this... Something got on my nerves I'd like to vent off. A friend long time ago wanted to send me a recipe for an unhealthy desert, i said no thanks,i don't eat these things anymore...  Read more

I might be taking it too serious or people are jus
Updated 8/28/2015 8:54:10 AM

I might be taking it too serious or people are just too stupid about this... Something got on my nerves I'd like to vent off. A friend long time ago wanted to send me a recipe for an unhealthy desert, i said no thanks,i don't eat these things anymore...  Read more

We're having family pictures taken in one month an
Updated 8/28/2015 5:57:54 AM

We're having family pictures taken in one month and I would really love to be down another 20 lbs by then. 📷...  Read more

I took the day off today, other than my chores. :)
Updated 8/26/2015 10:03:13 PM

I took the day off today, other than my chores. :) I've busted butt the past few days. This gal needed the break. Back at it again tomorrow!! :)...  Read more

I feel so much better! I'm taking probiotics, mira
Updated 8/26/2015 10:48:08 AM

I feel so much better! I'm taking probiotics, miralax, and plenty of fruit. I'll keep drinking water and let my doctor know what happened. Thank you for your support and feedback....  Read more

Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10...  Read more

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

I'm Not Raising My Hand for Chocolate Milk

I'm not a big fan of the taste of milk, but I drink it because I think it's good for you. Add some chocolate syrup to it, and of course I like it even more. But at that point, is the milk becoming more like a dessert? A new campaign is trying...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

a word to the wise about milk thistle--and self hypnosis

hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle. milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal remedys...  Read more